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Meal Plan 86
Next Weeks New Recipes: Cheesy Breakfast Croissants ๐ฅ White Chocolate Blueberry Ganahce Overnight Oats ๐ซ Korean Beef Mince Rice Bowl๐ Hoisin Chicken Wraps ๐ฏ Nandos Burritos ๐ฏ Cheesy Gravy Dip Burgers ๐ Sticky Honey Chilli Chicken Fakeaway ๐
White Chocolate Blueberry Ganache Overnight Oats
Frozen blueberries are perfect for these- no need to defrost, they thaw overnight and the juice goes into the oats which is sooo good! Fresh work too if thatโs what youโve got! These keep for 3-4 days so you can prep a few at a time
Prep Time
5 minutes
Total Time
7 hr 5 mins
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Breakfast
Korean Beef Mince Rice Bowls
The honey + sweet chilli sauce makes the mince go proper sticky with a little bit of heat!! These last 3-4 days in the fridge so they're perfect for lunch meal prep
Prep Time
5 minutes
Total Time
17 minutes
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Lunch
Cheesy Gravy Dip Burgers
The chips & burgers go on top of the gravy so they soak it alll up๐ I just used beef gravy granules but a splash of red wine in it would be sooo good too!
Prep Time
10 minutes
Total Time
35 minutes
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Dinner
Cheesy Breakfast Croissants
Warming the croissants in the airfryer for a couple of minutes makes them go flaky again, then the cheese melts straight into the hot scrambled egg๐
Total Time
8 minutes
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Breakfast
Hoisin Chicken Wraps
Basically the meal deal hoisin wraps but way higher protein & cheaper- shredding the chicken and tossing it in hoisin is what makes them taste just like the shop ones!!
Prep Time
5 minutes
Total Time
23 minutes
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Lunch
Sticky Honey Chilli Chicken Fakeaway
Tossing the chicken in cornflour before airfrying gets it proper crispy without any deep frying, then it all gets coated in the sticky honey sweet chilli sauce!!
Prep Time
5 minutes
Total Time
25 minutes
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Dinner
Nandos Burritos
Using peri peri microwave rice saves so much time and gives the whole burrito that Nandos flavour without needing loads of sauce!!
Prep Time
5 minutes
Total Time
20 minutes
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Dinner
Garlic Parmesan Steak & Peppercorn Loaded Potatoes
This is the BEST weekend fakeaway๐คฉ Doing the potatoes as cubes and tossing them in butter, parmesan and parsley after airfrying is a game changer- proper garlic parm loaded fries vibes but way more filling with the steak on top and peppercorn sauce drizzled over!!
Prep Time
10 minutes
Total Time
35 minutes
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Dinner
Baked Tikka Chicken Curry
bit of a different way to make curry but soooo good!
Prep Time
5 minutes
Total Time
30 minutes
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Dinner
Hunters Chicken Fajita Boats
Note: I got the boats in Tesco- theyโre old El Paso ones!
Prep Time
10 minutes
Total Time
30 minutes
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Dinner
Lasagne Pasta
Just any old white sauce is fine, I used Tescos own one!
Prep Time
5 minutes
Total Time
23 minutes
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Dinner
For
4
M
I
Fruit and Vegetables
200 g Frozen blueberries
200 g Mangetout
200 g Baby corn
400 g Broccoli
8 Spring onions
10 Onion
1800 g Potatoes
0.5 Cucumber
2 handful Lettuce
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