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Meal Plan 86

Next Weeks New Recipes: Cheesy Breakfast Croissants ๐Ÿฅ White Chocolate Blueberry Ganahce Overnight Oats ๐Ÿซ Korean Beef Mince Rice Bowl๐Ÿš Hoisin Chicken Wraps ๐ŸŒฏ Nandos Burritos ๐ŸŒฏ Cheesy Gravy Dip Burgers ๐Ÿ” Sticky Honey Chilli Chicken Fakeaway ๐Ÿš

The recipes

White Chocolate Blueberry Ganache Overnight Oats

Frozen blueberries are perfect for these- no need to defrost, they thaw overnight and the juice goes into the oats which is sooo good! Fresh work too if thatโ€™s what youโ€™ve got! These keep for 3-4 days so you can prep a few at a time

Prep Time

5 minutes

Total Time

7 hr 5 mins

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Breakfast

Korean Beef Mince Rice Bowls

The honey + sweet chilli sauce makes the mince go proper sticky with a little bit of heat!! These last 3-4 days in the fridge so they're perfect for lunch meal prep

Prep Time

5 minutes

Total Time

17 minutes

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Lunch

Cheesy Gravy Dip Burgers

The chips & burgers go on top of the gravy so they soak it alll up๐Ÿ˜ I just used beef gravy granules but a splash of red wine in it would be sooo good too!

Prep Time

10 minutes

Total Time

35 minutes

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Dinner

Cheesy Breakfast Croissants

Warming the croissants in the airfryer for a couple of minutes makes them go flaky again, then the cheese melts straight into the hot scrambled egg๐Ÿ˜

Total Time

8 minutes

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Breakfast

Hoisin Chicken Wraps

Basically the meal deal hoisin wraps but way higher protein & cheaper- shredding the chicken and tossing it in hoisin is what makes them taste just like the shop ones!!

Prep Time

5 minutes

Total Time

23 minutes

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Lunch

Sticky Honey Chilli Chicken Fakeaway

Tossing the chicken in cornflour before airfrying gets it proper crispy without any deep frying, then it all gets coated in the sticky honey sweet chilli sauce!!

Prep Time

5 minutes

Total Time

25 minutes

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Dinner

Nandos Burritos

Using peri peri microwave rice saves so much time and gives the whole burrito that Nandos flavour without needing loads of sauce!!

Prep Time

5 minutes

Total Time

20 minutes

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Dinner

Garlic Parmesan Steak & Peppercorn Loaded Potatoes

This is the BEST weekend fakeaway๐Ÿคฉ Doing the potatoes as cubes and tossing them in butter, parmesan and parsley after airfrying is a game changer- proper garlic parm loaded fries vibes but way more filling with the steak on top and peppercorn sauce drizzled over!!

Prep Time

10 minutes

Total Time

35 minutes

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Dinner

Baked Tikka Chicken Curry

bit of a different way to make curry but soooo good!

Prep Time

5 minutes

Total Time

30 minutes

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Dinner

Hunters Chicken Fajita Boats

Note: I got the boats in Tesco- theyโ€™re old El Paso ones!

Prep Time

10 minutes

Total Time

30 minutes

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Dinner

Lasagne Pasta

Just any old white sauce is fine, I used Tescos own one!

Prep Time

5 minutes

Total Time

23 minutes

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Dinner

Ingredients

For

4

M

I

Fruit and Vegetables

200 g Frozen blueberries

200 g Mangetout

200 g Baby corn

400 g Broccoli

8 Spring onions

10 Onion

1800 g Potatoes

0.5 Cucumber

2 handful Lettuce

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