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Meal Plan 80
Next Weeks New Recipes: Breakfasts: Cajun Chorizo Breakfast Hash and Cinnamon Apple Overnight Oats 🍎 Lunches: Southern Fried Chicken Wraps and Hot Honey Rice Bowls🍯🍚 Dinners: Peppercorn Dip Burgers, Creamy Cajun Chicken and Choizo Pasta and Greek Kebabs Fakeaway🍔
Cinnamon Apple Overnight Oats
Omg these were SO good- tastes like a proper apple pie for breakfast!! Perfect for meal prep too🙌🏼
Total Time
7 hours
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Breakfast
Southern Fried Chicken Wraps
Made these for lunch this week and they were the bestttt- crispy southern fried chicken in a tortilla wrap with lettuce, tomatoes and creamy BBQ mayo!! High protein and sooo satisfying 😍 if you want to save time, you could use pre made chicken tenders- just adjust calories accordingly!
Prep Time
10 minutes
Total Time
25 minutes
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Lunch
Peppercorn Dip Burgers
Omg I”ve been seeing these all over tik tok recently so had to give them a go myself and they did NOT disappoint!!
Prep Time
10 minutes
Total Time
35 minutes
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Dinner
Breakfast
Sticky Hot Honey Chicken Rice Bowl
This did NOT taste like a low calorie lunch! Lasts in the fridge for 3-4 days and it's the bestttt meal prep for taking to work 😍
Prep Time
10 minutes
Total Time
20 minutes
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Lunch
Creamy Cajun Chicken and Chorizo Pasta
Made this last night and it was the bestttt- creamy Cajun sauce with chicken, smoky chorizo and pasta all cooked together in one pan!! Sooo easy and tastes proper indulgent 😍
Prep Time
10 minutes
Total Time
27 minutes
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Dinner
Greek Kebabs Fakeaway
the bestttt weekend fakeaway which feels like a proper treat!
Prep Time
30 minutes
Total Time
45 minutes
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Dinner
Chicken and Broccoli Rice Fakeaway
tasted just like the one you get from the chinese takeaway!
Prep Time
10 minutes
Total Time
30 minutes
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Dinner
Wagamama Noodles
i love a fakeaway and this was soo yummyy!
Prep Time
10 minutes
Total Time
15 minutes
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Dinner
Slow Cooker Chinese Curry
If you don’t have mayflower curry sauce (from B&M) I would cook with the lid off for 30 minutes at the end to thicken a bit more or you could add cornflour too!
Total Time
8 hours
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Halloumi & Chorizo Pasta
I am obsessed with halloumi so this was delishhh
Prep Time
5 minutes
Total Time
25 minutes
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Dinner
For
4
M
I
Fruit and Vegetables
2 Apple
200 g Lettuce
200 g Tomatoes
2 Red onion
14 Onion
1800 g Potatoes
6 Red pepper
300 g Tenderstem or broccoli
8 Spring onion
Lemon
1 Cucumber
300 g Cherry tomatoes
2 head Broccoli
4 bag Stir fry veg
200 g Mushrooms
100 g Frozen peas
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