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NEXT WEEKS MEAL PLAN 14/09/2026

Next Weeks New Recipes: Breakfasts: Cajun Chorizo Breakfast Hash and Cinnamon Apple Overnight Oats 🍎 Lunches: Southern Fried Chicken Wraps and Hot Honey Rice Bowls🍯🍚 Dinners: Peppercorn Dip Burgers, Creamy Cajun Chicken and Choizo Pasta and Greek Kebabs Fakeaway🍔

The recipes

Cinnamon Apple Overnight Oats

Omg these were SO good- cinnamon apple with creamy oats and swirls of peanut butter, tastes like a proper apple pie for breakfast!! Perfect for meal prep and the cinnamon apple takes it to another level 😍

Total Time

7 hours

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Breakfast

Southern Fried Chicken Wraps

Made these for lunch this week and they were the bestttt- crispy southern fried chicken in a tortilla wrap with lettuce, tomatoes and creamy BBQ mayo!! High protein and sooo satisfying 😍 if you want to save time, you could use pre made chicken tenders- just adjust calories accordingly!

Prep Time

10 minutes

Total Time

25 minutes

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Lunch

Peppercorn Dip Burgers

Omg I”ve been seeing these all over tik tok recently so had to give them a go myself and they did NOT disappoint!!

Prep Time

10 minutes

Total Time

35 minutes

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Dinner

Cajun Chorizo Breakfast Hash

Perfect no-fuss weekend brunch 😍

Total Time

27 minutes

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Breakfast

Sticky Hot Honey Chicken Rice Bowl

Made this for lunch this week and it did NOT disappoint- sticky hot honey chicken with rice, peppers and broccoli!! Lasts in the fridge for 3-4 days and it's the bestttt meal prep for taking to work 😍

Prep Time

10 minutes

Total Time

20 minutes

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Lunch

Creamy Cajun Chicken and Chorizo Pasta

Made this last night and it was the bestttt- creamy Cajun sauce with chicken, smoky chorizo and pasta all cooked together in one pan!! Sooo easy and tastes proper indulgent 😍

Prep Time

10 minutes

Total Time

27 minutes

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Dinner

Greek Kebabs Fakeaway

Did this for dinner at the weekend and it did NOT disappoint- proper chicken kebabs with peppers and onions in the airfryer, tomato rice, warm flatbreads with tzatziki and a proper greek salad on the side!! Tastes just like a takeaway 😍

Prep Time

30 minutes

Total Time

45 minutes

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Dinner

Chicken and Broccoli Rice Fakeaway

tasted just like the one you get from the chinese takeaway!

Prep Time

10 minutes

Total Time

30 minutes

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Dinner

Wagamama Noodles

i love a fakeaway and this was soo yummyy!

Prep Time

10 minutes

Total Time

15 minutes

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Dinner

Slow Cooker Pulled BBQ Chicken Loaded Sweet Potatoes

this was so delish - I had mine with a sweet potato and LOVED IT.

Prep Time

5 minutes

Total Time

8 hr 35 mins

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Halloumi & Chorizo Pasta

I am obsessed with halloumi so this was delishhh

Prep Time

5 minutes

Total Time

25 minutes

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Dinner

Ingredients

For

4

M

I

Fruit and Vegetables

2 Apple

200 g Lettuce

200 g Tomatoes

2 Red onion

12 Onion

1800 g Potatoes

6 Red pepper

300 g Tenderstem or broccoli

8 Spring onion

Lemon

1 Cucumber

300 g Cherry tomatoes

2 head Broccoli

4 bag Stir fry veg

2.7 Sweet potatoes

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