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Southern Fried Chicken Wraps

Name: Southern Fried Chicken Wraps
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 250 g Chicken breast; 1 Egg; 40 g Panko breadcrumbs; 1 tsp Paprika; 1 tsp Garlic powder; 1 tsp Onion salt; 2 Lighter tortilla wraps; 100 g Lettuce; 100 g Tomatoes; 1/2 Red onion; 15 g Light mayo; 15 g BBQ sauce

Made these for lunch this week and they were the bestttt- crispy southern fried chicken in a tortilla wrap with lettuce, tomatoes and creamy BBQ mayo!! High protein and sooo satisfying 😍 if you want to save time, you could use pre made chicken tenders- just adjust calories accordingly!

Prep

10m

Cook

15m

Total

25m

Southern Fried Chicken Wraps

Made these for lunch this week and they were the bestttt- crispy southern fried chicken in a tortilla wrap with lettuce, tomatoes and creamy BBQ mayo!! High protein and sooo satisfying 😍 if you want to save time, you could use pre made chicken tenders- just adjust calories accordingly!

Prep

10m

Cook

15m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the airfryer to 200 degrees. Slice the chicken into strips and season with the paprika, garlic powder, onion salt, salt and pepper.

For

2

M

I

For the crispy southern fried chicken:

250

g

Chicken breast

1

Egg

Per Serving

Calories

444kcal

Fat

8g

Carbs

51g

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layla

6 days ago

It was excellent very refreshing

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Gemma B

6 days ago

thanks layla, so glad you enjoyed it xx

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Southern Fried Chicken Wraps

Made these for lunch this week and they were the bestttt- crispy southern fried chicken in a tortilla wrap with lettuce, tomatoes and creamy BBQ mayo!! High protein and sooo satisfying 😍 if you want to save time, you could use pre made chicken tenders- just adjust calories accordingly!

Southern Fried Chicken Wraps

Made these for lunch this week and they were the bestttt- crispy southern fried chicken in a tortilla wrap with lettuce, tomatoes and creamy BBQ mayo!! High protein and sooo satisfying 😍 if you want to save time, you could use pre made chicken tenders- just adjust calories accordingly!

Your private notes

Next

Comments

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