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NEXT WEEKS MEAL PLAN: 21/09/2026

Next Weeks New Recipes: Breakfast: Peanut butter chocolate chip muffins 🧁🍫Lunches: Mango Tikka Chicken Wraps and Mexican Corn Pasta Salad 🥗Dinners: Slow Cooker Beef Brisket Gnocchi, Wingstop Chicken Parmesan Tenders Fakeaway and Nandos Ciabatta Rolls Fakeaway 🍟

The recipes

Peanut Butter Chocolate Chip Muffins

Using mashed bananas instead of butter or oil keeps these really moist while cutting the cals down loads- perfectttt for grab and go breakfasts or a snack!!

Prep Time

5 minutes

Total Time

30 minutes

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Mexican Corn Pasta Salad

The key is charring the sweetcorn in a dry pan until golden- gives it that proper Mexican street corn flavour!! If you don't have chipotle paste, smoked paprika + a bit of hot sauce works too!

Prep Time

5 minutes

Total Time

19 minutes

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Wingstop Chicken Parmesan Tenders Fakeaway

Made these last night as a proper Wingstop dupe- crispy chicken tenders tossed in a buttery garlic parmesan coating with chunky chips on the side and they were the bestttt!! Way higher protein than a takeaway 😍

Prep Time

10 minutes

Total Time

35 minutes

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Shakshuka Baked Eggs

This one is the bestttt for brunch or a lazy dinner- eggs poached in a spicy tomato sauce with salty feta on top and warm flatbread to dip in!! Tastes so fancy but it's actually really easy 🙌🏼

Prep Time

5 minutes

Total Time

22 minutes

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Mango Tikka Chicken Wraps

Perfect for lunch- lasts in the fridge for 3-4 days if you keep the chicken and dressing separate from the wrap!

Prep Time

15 minutes

Total Time

23 minutes

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Slow Cooker Beef Brisket Gnocchi

Feels like proper cosy Sunday dinner vibes- tender pulled beef brisket slow cooked in a rich tomato sauce, mixed with pillowy gnocchi!! Everything just gets thrown in the slow cooker and comes out unrealll 🙌🏼

Prep Time

5 minutes

Total Time

8 hr 25 mins

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Nandos Ciabatta Rolls Fakeaway

A Nandos with a chicken burger, peri peri chips + sides is easily 900+ cal- this fakeaway version comes in at around 690 & works out sooo much cheaper!! Pick and choose what sides you want, adjust calories accordingly!

Prep Time

10 minutes

Total Time

35 minutes

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Cajun Stuffed Pasta Shells

Total Time

20 minutes

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Chicken and Chorizo Filo Pie

One of my favessss- the creamy chicken and chorizo filling with the crispy crunchy filo on top and those viral smashed potatoes on the side!! Perfect for a cosy dinner and feels really fancy 🙌🏼

Prep Time

10 minutes

Total Time

41 minutes

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Crispy Onion Burgers Fakeaway

less than half the calories of the restaurant version!

Prep Time

2 minutes

Total Time

27 minutes

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Satay Chicken Ramen Bowl

I’ve not made ramen before so was a little nervous to make it butttt it turned out so good if I do say so myself🙌🏼

Total Time

25 minutes

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Ingredients

For

4

M

I

Fruit and Vegetables

1.6 Bananas

2 tin Sweetcorn

4 Red pepper

8 Onion

600 g Cherry tomatoes

2 Lemon

2600 g Potatoes

200 g Lettuce

1 Cucumber

0.5 Red onion

2 handful Rocket

4 Corn on the cob

500 g Tenderstem broccoli

1000 g Baby potatoes

Spring onions

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