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NEXT WEEKS MEAL PLAN: 21/09/2026
Next Weeks New Recipes: Breakfast: Peanut butter chocolate chip muffins 🧁🍫Lunches: Mango Tikka Chicken Wraps and Mexican Corn Pasta Salad 🥗Dinners: Slow Cooker Beef Brisket Gnocchi, Wingstop Chicken Parmesan Tenders Fakeaway and Nandos Ciabatta Rolls Fakeaway 🍟
Peanut Butter Chocolate Chip Muffins
Using mashed bananas instead of butter or oil keeps these really moist while cutting the cals down loads- perfectttt for grab and go breakfasts or a snack!!
Prep Time
5 minutes
Total Time
30 minutes
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Mexican Corn Pasta Salad
The key is charring the sweetcorn in a dry pan until golden- gives it that proper Mexican street corn flavour!! If you don't have chipotle paste, smoked paprika + a bit of hot sauce works too!
Prep Time
5 minutes
Total Time
19 minutes
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Wingstop Chicken Parmesan Tenders Fakeaway
Made these last night as a proper Wingstop dupe- crispy chicken tenders tossed in a buttery garlic parmesan coating with chunky chips on the side and they were the bestttt!! Way higher protein than a takeaway 😍
Prep Time
10 minutes
Total Time
35 minutes
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Shakshuka Baked Eggs
This one is the bestttt for brunch or a lazy dinner- eggs poached in a spicy tomato sauce with salty feta on top and warm flatbread to dip in!! Tastes so fancy but it's actually really easy 🙌🏼
Prep Time
5 minutes
Total Time
22 minutes
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Mango Tikka Chicken Wraps
Perfect for lunch- lasts in the fridge for 3-4 days if you keep the chicken and dressing separate from the wrap!
Prep Time
15 minutes
Total Time
23 minutes
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Slow Cooker Beef Brisket Gnocchi
Feels like proper cosy Sunday dinner vibes- tender pulled beef brisket slow cooked in a rich tomato sauce, mixed with pillowy gnocchi!! Everything just gets thrown in the slow cooker and comes out unrealll 🙌🏼
Prep Time
5 minutes
Total Time
8 hr 25 mins
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Nandos Ciabatta Rolls Fakeaway
A Nandos with a chicken burger, peri peri chips + sides is easily 900+ cal- this fakeaway version comes in at around 690 & works out sooo much cheaper!! Pick and choose what sides you want, adjust calories accordingly!
Prep Time
10 minutes
Total Time
35 minutes
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Chicken and Chorizo Filo Pie
One of my favessss- the creamy chicken and chorizo filling with the crispy crunchy filo on top and those viral smashed potatoes on the side!! Perfect for a cosy dinner and feels really fancy 🙌🏼
Prep Time
10 minutes
Total Time
41 minutes
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Crispy Onion Burgers Fakeaway
less than half the calories of the restaurant version!
Prep Time
2 minutes
Total Time
27 minutes
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Satay Chicken Ramen Bowl
I’ve not made ramen before so was a little nervous to make it butttt it turned out so good if I do say so myself🙌🏼
Total Time
25 minutes
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For
4
M
I
Fruit and Vegetables
1.6 Bananas
2 tin Sweetcorn
4 Red pepper
8 Onion
600 g Cherry tomatoes
2 Lemon
2600 g Potatoes
200 g Lettuce
1 Cucumber
0.5 Red onion
2 handful Rocket
4 Corn on the cob
500 g Tenderstem broccoli
1000 g Baby potatoes
Spring onions

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