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Meal Plan 73
New Meals Next Week: Breakfasts: Cheesy avocado sausage bagels and Triple chocolate overnight oats. Lunches: Fajita sweet potato bowls and Cajun chicken pittas. Dinners: Sun-dried tomato risotto and garlic butter steak bites, Creamy vodka pasta and Cajun loaded fries
Cheesy Avocado Sausage Bagels
These are the bestttt weekend breakfast- crispy sausages, melty cheese, a runny fried egg and smashed spicy avocado all piled into a toasted bagel thin!! Tastes like a proper cafe breakfast but way lower cal 🙌🏼
Prep Time
10 minutes
Total Time
20 minutes
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Breakfast
Fajita Sweet Potato Bowls
This one is the bestttt for lunch meal prep- crispy sweet potato cubes with juicy fajita chicken, all the salad bits, melty cheese and creamy soured cream!! Lasts in the fridge for 3-4 days and perfect for taking to work 🙌🏼
Prep Time
7 minutes
Total Time
27 minutes
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Lunch
Cajun Loaded Fries
Guys this is unrealll- crispy airfried chips topped with a creamy cheesy cajun chicken sauce that goes all melty and delicious!! Tastes like proper Nandos loaded fries but way higher protein and made at home 🙌🏼
Prep Time
10 minutes
Total Time
30 minutes
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Dinner
Triple Chocolate Overnight Oats
these can be kept in the fridge for 3-4 days and are the bestttt breakfast, tastes like pudding!!
Prep Time
5 minutes
Total Time
7 hr 5 mins
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Breakfast
Cheesy Cajun Chicken Pittas
This one is unrealll- the tikka chicken with the melty cheese stuffed inside a crispy pitta is sooo good!! Tastes like a kebab shop wrap but way higher protein 🙌🏼
Prep Time
5 minutes
Total Time
12 minutes
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Lunch
Sun-dried Tomato Orzo with Garlic Butter Steak Bites
This one looks so fancy but it's actually really easy- the tomato orzo gets all creamy and cheesy and the garlic butter steak on top is unrealll!! Perfect for a date night dinner 🙌🏼
Prep Time
10 minutes
Total Time
22 minutes
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Dinner
Creamy Vodka Pasta
Have been seeing this on tik tok for yearssss and needed to try! The vodka helps release all those tomato flavours and mixed with the cream and butter it goes sooo silky and delicious!! Tastes like proper Italian comfort food 🙌🏼
Prep Time
10 minutes
Total Time
18 minutes
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Dinner
Lasagne Pasta
Just any old white sauce is fine, I used Tescos own one!
Prep Time
5 minutes
Total Time
25 minutes
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Dinner
One Pot Hunters Chicken Rice
probably my fave meal EVER I cant believe i’ve not put it on the meal plan before!!
Total Time
41 minutes
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Dinner
Cheesy Meatballs with Garlic Butter Parmesan Potatoes
Loved this so much!!
Prep Time
5 minutes
Total Time
30 minutes
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Dinner
One Pot Honey Mustard Chicken
my absolute FAVE meal everrrr but made in 1 pot this time so even betterrr!
Prep Time
5 minutes
Total Time
30 minutes
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Dinner
For
4
M
I
Fruit and Vegetables
2 Small avocado
Lemon
800 g Sweet potatoes
15 Onion
200 g Lettuce
300 g Tomatoes
Lime
2200 g Potatoes
400 g Cherry tomatoes
200 g Mushrooms

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