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Meal Plan 73

New Meals Next Week: Breakfasts: Cheesy avocado sausage bagels and Triple chocolate overnight oats. Lunches: Fajita sweet potato bowls and Cajun chicken pittas. Dinners: Sun-dried tomato risotto and garlic butter steak bites, Creamy vodka pasta and Cajun loaded fries

The recipes

Cheesy Avocado Sausage Bagels

These are the bestttt weekend breakfast- crispy sausages, melty cheese, a runny fried egg and smashed spicy avocado all piled into a toasted bagel thin!! Tastes like a proper cafe breakfast but way lower cal 🙌🏼

Prep Time

10 minutes

Total Time

20 minutes

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Breakfast

Fajita Sweet Potato Bowls

This one is the bestttt for lunch meal prep- crispy sweet potato cubes with juicy fajita chicken, all the salad bits, melty cheese and creamy soured cream!! Lasts in the fridge for 3-4 days and perfect for taking to work 🙌🏼

Prep Time

7 minutes

Total Time

27 minutes

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Lunch

Cajun Loaded Fries

Guys this is unrealll- crispy airfried chips topped with a creamy cheesy cajun chicken sauce that goes all melty and delicious!! Tastes like proper Nandos loaded fries but way higher protein and made at home 🙌🏼

Prep Time

10 minutes

Total Time

30 minutes

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Dinner

Triple Chocolate Overnight Oats

these can be kept in the fridge for 3-4 days and are the bestttt breakfast, tastes like pudding!!

Prep Time

5 minutes

Total Time

7 hr 5 mins

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Breakfast

Cheesy Cajun Chicken Pittas

This one is unrealll- the tikka chicken with the melty cheese stuffed inside a crispy pitta is sooo good!! Tastes like a kebab shop wrap but way higher protein 🙌🏼

Prep Time

5 minutes

Total Time

12 minutes

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Lunch

Sun-dried Tomato Orzo with Garlic Butter Steak Bites

This one looks so fancy but it's actually really easy- the tomato orzo gets all creamy and cheesy and the garlic butter steak on top is unrealll!! Perfect for a date night dinner 🙌🏼

Prep Time

10 minutes

Total Time

22 minutes

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Dinner

Creamy Vodka Pasta

Have been seeing this on tik tok for yearssss and needed to try! The vodka helps release all those tomato flavours and mixed with the cream and butter it goes sooo silky and delicious!! Tastes like proper Italian comfort food 🙌🏼

Prep Time

10 minutes

Total Time

18 minutes

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Dinner

Lasagne Pasta

Just any old white sauce is fine, I used Tescos own one!

Prep Time

5 minutes

Total Time

25 minutes

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Dinner

One Pot Hunters Chicken Rice

probably my fave meal EVER I cant believe i’ve not put it on the meal plan before!!

Total Time

41 minutes

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Dinner

Cheesy Meatballs with Garlic Butter Parmesan Potatoes

Loved this so much!!

Prep Time

5 minutes

Total Time

30 minutes

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Dinner

One Pot Honey Mustard Chicken

my absolute FAVE meal everrrr but made in 1 pot this time so even betterrr!

Prep Time

5 minutes

Total Time

30 minutes

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Dinner

Ingredients

For

4

M

I

Fruit and Vegetables

2 Small avocado

Lemon

800 g Sweet potatoes

15 Onion

200 g Lettuce

300 g Tomatoes

Lime

2200 g Potatoes

400 g Cherry tomatoes

200 g Mushrooms

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