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Meal Plan 68
New this week: Breakfasts: Breakfast McMuffins and Pistachio ganache overnight oats Lunches: Hot honey Pasta Salad and Cheesy Tikka Pitta Pockets. Dinners: Paprika Beef Gnocchi, Sticky Honey Garlic Chicken and Pulled Chicken Harissa Pasta
Pistachio Ganache Overnight Oats
these can be kept in the fridge for 3-4 days and are the bestttt breakfast, tastes like pudding!!
Prep Time
5 minutes
Total Time
7 hr 55 mins
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Cheesy Tikka Pitta Pockets
This one is unrealll- the tikka chicken with the melty cheese stuffed inside a crispy pitta is sooo good!! Tastes like a kebab shop wrap but way higher protein 🙌🏼
Prep Time
15 minutes
Total Time
20 minutes
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Sticky Honey Garlic Chicken
This one is everywhereee on tiktok at the minute and oh my goddd it's so good- the chicken gets all crispy and the sticky sweet sauce is unrealll!! Way better than a takeaway and so high protein 🙌🏼
Prep Time
10 minutes
Total Time
20 minutes
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Cajun Steak Loaded Potatoes
this taste amazingggg!!
Prep Time
10 minutes
Total Time
35 minutes
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Chicken and Chorizo Pie
using filo pastry will bring the calories down!
Prep Time
10 minutes
Total Time
40 minutes
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Garlic Parmesan Tortellini
I am OBSESSED with this garlic parmesan sauce!
Prep Time
5 minutes
Total Time
36 minutes
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Baked Tikka Chicken Curry
bit of a different way to make curry but soooo good!
Prep Time
7 minutes
Total Time
32 minutes
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For
4
M
I
Fruit and Vegetables
200 g Tomatoes
2 handful Rocket
10 Onion
200 g Frozen peas
2 Lemon
400 g Broccoli
Spring onion
200 g Cherry tomatoes
1200 g Potatoes
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