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NEXT WEEKS MEAL PLAN: 28/09/2026

Next Weeks New Recipes: Breakfasts: Meal Prep Chorizo Breakfast Muffins 🥚 Lunches: Salmon Avocado Sushi Bowls 🍣 Honey chipotle beef nacho salad 🥗 Dinners: Garlic Parmesan Steak Loaded Potatoes, Nandos Cheesy Garlic Chicken and Mash and Slow Cooker Satay Chicken Noodles 🍜🥦

The recipes

Meal Prep Chorizo Breakfast Muffins

Chopping the chorizo really small and mixing it into the eggs gives them proper smoky flavour + colour- batch these up on a Sunday and you've got 4 high protein breakfasts sorted for the week!!

Prep Time

5 minutes

Total Time

27 minutes

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Salmon Avocado Sushi Bowls

These went viral on tik tok a few years ago anddd I’m still obsessed🤩 the seaweed thins are option but they’re so good and low calorie too- I get the its ones from Tesco and they’re 24 cals a pack!

Prep Time

5 minutes

Total Time

17 minutes

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Garlic Parmesan Steak & Peppercorn Loaded Potatoes

This is the BEST weekend fakeaway🤩 Doing the potatoes as cubes and tossing them in butter, parmesan and parsley after airfrying is a game changer- proper garlic parm loaded fries vibes but way more filling with the steak on top and peppercorn sauce drizzled over!!

Prep Time

10 minutes

Total Time

35 minutes

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Kinder Ganache Overnight Oats

these can be kept in the fridge for 3-4 days and are the bestttt breakfast, tastes like pudding!!

Prep Time

5 minutes

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Honey Chipotle Beef Nacho Salad

Saw the nacho salad in M&S recently and knew I had to recreate!! The tortillas give it a reallyyyyy nice crunch for not a lot of calories🙌🏼

Prep Time

10 minutes

Total Time

17 minutes

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Slow Cooker Satay Chicken Noodles

Slow cooker satay is one of my favessss for meal prep- takes 5 mins to prep, lasts in the fridge for 3-4 days and makes 4 portions for the week!

Prep Time

5 minutes

Total Time

6 hr 25 mins

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Nandos Cheesy Garlic Chicken and Mash

Nice twist on the usual Nandos recipes! Their garlic peri peri sauce is my fave and lasts loads- I get mine from Tesco but you can get it in most supermarkets!!

Prep Time

15 minutes

Total Time

35 minutes

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Hot Honey Pizza Topped Pasta

pizza and pasta mix!! Yessss pleaseee!

Prep Time

10 minutes

Total Time

30 minutes

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Tuscan Chicken Gnocchi

anything Gnocchi related is a winner for me!!

Total Time

20 minutes

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Honey Chipotle Burgers

absolutely love a burger this is such a nice treat!

Prep Time

5 minutes

Total Time

30 minutes

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Cheesy Beef Hotpot

this taste amazing and such a big portion!

Prep Time

5 minutes

Total Time

33 minutes

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Ingredients

For

4

M

I

Fruit and Vegetables

100 g Spinach

14 Onion

1 Avocado

1 Cucumber

3000 g Potatoes

4 Gem lettuce

300 g Cherry tomatoes

1 tin Sweetcorn

Lemon

200 g Tomatoes

2 handful Spinach

4 Carrot

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