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Meal Plan 72
New Meals This Week: Breakfasts: Shakshuka Baked Eggs and Nutty Nutella Overnight Ganache Oats. Lunches: Greek Chicken Gyros Bowls and Chicken and Chorizo Ciabatta Rolls. Dinners: Salt and Pepper Steak Fried Rice, Cheesy Cajun Chicken Wraps and One Pan Chinese Chicken Curry Noodles.
Nutty Nutella Overnight Ganache Oats
these can be kept in the fridge for 3-4 days and are the bestttt breakfast, tastes like pudding!!
Prep Time
5 minutes
Total Time
7 hr 5 mins
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Breakfast
Greek Chicken Gyros Bowls
I saw this all over tiktok and had to give it a go for meal prep- it's basically a Greek gyros in a bowl and it's unrealll!! Perfect for taking to work and lasts in the fridge for 3-4 days 🙌🏼
Prep Time
30 minutes
Total Time
38 minutes
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Lunch
Salt and Pepper Steak Fried Rice
This tastes just like a fakeaway but for half the calories🤩
Prep Time
5 minutes
Total Time
25 minutes
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Dinner
Shakshuka Baked Eggs
This one is the bestttt for brunch or a lazy dinner- eggs poached in a spicy tomato sauce with salty feta on top and warm flatbread to dip in!! Tastes so fancy but it's actually really easy 🙌🏼
Prep Time
5 minutes
Total Time
22 minutes
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Breakfast
Chicken and Chorizo Ciabatta Rolls
Anything works- bagels, wraps, sandwiches etc! You could not melt the cheese if you’re making for lunch the next day, it will still be just as good!
Prep Time
5 minutes
Total Time
9 minutes
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Lunch
Cheesy Cajun Chicken Wraps
This one is unrealll- the creamy Cajun chicken with all that melty cheese inside a crispy tortilla wrap is sooo good!! Tastes like a proper fakeaway and takes 20 minutes 🙌🏼
Prep Time
5 minutes
Total Time
30 minutes
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Dinner
One Pan Chinese Chicken Curry Noodles
I used to make this in the slow slow cooker but this time did it all in a pan with a Mayflower sauce and it was even quicker- the noodles soaked up all that proper chippy curry sauce and it's unrealll!!
Prep Time
5 minutes
Total Time
25 minutes
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Dinner
Nando's Honey Halloumi Rice
love a one pot rice, especially if there’s halloumi involved!!
Prep Time
10 minutes
Total Time
50 minutes
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Dinner
Airfryer Hot Honey Chicken Noodles
this is the easiest dinner to make but so good!
Prep Time
15 minutes
Total Time
40 minutes
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Dinner
Slow Cooker Pulled BBQ Chicken Loaded Sweet Potatoes
this was so delish - I had mine with a sweet potato and LOVED IT.
Prep Time
5 minutes
Total Time
8 hr 35 mins
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Dinner
For
4
M
I
Fruit and Vegetables
1 Lemon
1 Cucumber
700 g Cherry tomatoes
1 Red onion
12 Onion
4 Pepper
2 Red pepper
2 handful Rocket
1000 g Potatoes
2 head Broccoli
100 g Frozen peas
Spring onions
2.7 Sweet potatoes

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