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Meal Plan 72

New Meals This Week: Breakfasts: Shakshuka Baked Eggs and Nutty Nutella Overnight Ganache Oats. Lunches: Greek Chicken Gyros Bowls and Chicken and Chorizo Ciabatta Rolls. Dinners: Salt and Pepper Steak Fried Rice, Cheesy Cajun Chicken Wraps and One Pan Chinese Chicken Curry Noodles.

The recipes

Nutty Nutella Overnight Ganache Oats

these can be kept in the fridge for 3-4 days and are the bestttt breakfast, tastes like pudding!!

Prep Time

5 minutes

Total Time

7 hr 5 mins

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Breakfast

Greek Chicken Gyros Bowls

I saw this all over tiktok and had to give it a go for meal prep- it's basically a Greek gyros in a bowl and it's unrealll!! Perfect for taking to work and lasts in the fridge for 3-4 days 🙌🏼

Prep Time

30 minutes

Total Time

38 minutes

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Lunch

Salt and Pepper Steak Fried Rice

This tastes just like a fakeaway but for half the calories🤩

Prep Time

5 minutes

Total Time

25 minutes

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Dinner

Shakshuka Baked Eggs

This one is the bestttt for brunch or a lazy dinner- eggs poached in a spicy tomato sauce with salty feta on top and warm flatbread to dip in!! Tastes so fancy but it's actually really easy 🙌🏼

Prep Time

5 minutes

Total Time

22 minutes

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Breakfast

Chicken and Chorizo Ciabatta Rolls

Anything works- bagels, wraps, sandwiches etc! You could not melt the cheese if you’re making for lunch the next day, it will still be just as good!

Prep Time

5 minutes

Total Time

9 minutes

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Lunch

Cheesy Cajun Chicken Wraps

This one is unrealll- the creamy Cajun chicken with all that melty cheese inside a crispy tortilla wrap is sooo good!! Tastes like a proper fakeaway and takes 20 minutes 🙌🏼

Prep Time

5 minutes

Total Time

30 minutes

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Dinner

One Pan Chinese Chicken Curry Noodles

I used to make this in the slow slow cooker but this time did it all in a pan with a Mayflower sauce and it was even quicker- the noodles soaked up all that proper chippy curry sauce and it's unrealll!!

Prep Time

5 minutes

Total Time

25 minutes

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Dinner

Creamy Chicken Alfredo

Prep Time

5 minutes

Total Time

20 minutes

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Dinner

Nando's Honey Halloumi Rice

love a one pot rice, especially if there’s halloumi involved!!

Prep Time

10 minutes

Total Time

50 minutes

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Dinner

Airfryer Hot Honey Chicken Noodles

this is the easiest dinner to make but so good!

Prep Time

15 minutes

Total Time

40 minutes

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Dinner

Slow Cooker Pulled BBQ Chicken Loaded Sweet Potatoes

this was so delish - I had mine with a sweet potato and LOVED IT.

Prep Time

5 minutes

Total Time

8 hr 35 mins

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Dinner

Ingredients

For

4

M

I

Fruit and Vegetables

1 Lemon

1 Cucumber

700 g Cherry tomatoes

1 Red onion

12 Onion

4 Pepper

2 Red pepper

2 handful Rocket

1000 g Potatoes

2 head Broccoli

100 g Frozen peas

Spring onions

2.7 Sweet potatoes

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