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Meal Plan 74

New Meals This Week: Breakfasts: Blueberry Biscoff French toast and Meal prep Peanut Butter Chocolate Chip Baked Oats. Lunches: Crispy Chicken Caesar Salad and Marry Me Chicken Pasta Salad. Dinners: Honey butter Cajun Salmon and Crispy Smashed Potatoes, Lamb Kofte Flatbreads with Greek Salad and Oregano Potatoes and Sticky Rice Steak Broth Bowls!

The recipes

Blueberry Biscoff French Toast

Oh my goddd this is the bestttt weekend breakfast- crispy French toast with melty Biscoff in the middle and warm juicy blueberries on top!! Tastes like proper cafe brunch vibes 🙌🏼

Prep Time

3 minutes

Total Time

9 minutes

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Breakfast

Crispy Chicken Caesar Salad

Guys this is the bestttt lunch- crispy breaded chicken on top of a proper creamy Caesar salad with parmesan and croutons!! Higher protein and sooo satisfying 🙌🏼

Prep Time

5 minutes

Total Time

20 minutes

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Lunch

Honey Cajun Salmon and Crispy Smashed Potatoes

Made this for dinner the other night and oh my goddd- sticky honey Cajun salmon with those viral crispy smashed potatoes on the side is unrealll!! Tastes so fancy but it's actually really easy 🙌🏼

Prep Time

10 minutes

Total Time

39 minutes

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Dinner

Meal Prep Peanut Butter Chocolate Chip Baked Oats

I use the More Nutrition chocolate flavour protein powder + a scoop of their Chunky flavour powder for that extra chocolatey vibe (code GEMMA saves you money!) but this is totally optional- hot chocolate powder works just as well!

Prep Time

7 minutes

Total Time

32 minutes

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Breakfast

Marry Me Chicken Pasta Salad

all the flavours of viral Marry Me Chicken but turned into a pasta salad for meal prep!! The creamy tomato dressing with the sun-dried tomatoes is sooo good and it tastes even better the next day 🙌🏼 can be kept in the fridge for a few days!

Prep Time

5 minutes

Total Time

25 minutes

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Lunch

Sticky Rice Steak Broth Bowls

Oh my goddd these are unreal- juicy sliced steak on sticky rice with a creamy Thai coconut broth poured over, stir fry veg and crispy gyoza on top!! Tastes like proper restaurant food and it's sooo comforting 🙌🏼

Prep Time

10 minutes

Total Time

26 minutes

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Dinner

Lamb Kofte Flatbreads with Greek Salad and Oregano Potatoes

Tastes like a Greek restaurant order and feels really fancy 🙌🏼

Prep Time

10 minutes

Total Time

35 minutes

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Dinner

Cheesy Meatball Orzo Bake

this was delish and such a big portion!

Prep Time

10 minutes

Total Time

40 minutes

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Dinner

Chicken Satay Bake

this was super easy and so delish to make for the whole family!

Prep Time

10 minutes

Total Time

35 minutes

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Dinner

Mac n Cheese Lasagne

Lasagne with a twist!!

Total Time

45 minutes

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Dinner

Chicken Parm Loaded Fries

Best of both worlds!

Total Time

40 minutes

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Dinner

Ingredients

For

4

M

I

Fruit and Vegetables

200 g Blueberries

2 head Romaine or cos lettuce

Lemon

1600 g Baby potatoes

4 Bananas

600 g Cherry tomatoes

2 handful Rocket

2 squeeze Lemon

500 g Stir fry veg mix

2 Spring onion

5 Onion

1 Cucumber

2 Red onion

2 handful Lettuce

1 tsp Lemon juice

100 g Mushrooms

1000 g Potatoes

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