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Meal Plan 74
New Meals This Week: Breakfasts: Blueberry Biscoff French toast and Meal prep Peanut Butter Chocolate Chip Baked Oats. Lunches: Crispy Chicken Caesar Salad and Marry Me Chicken Pasta Salad. Dinners: Honey butter Cajun Salmon and Crispy Smashed Potatoes, Lamb Kofte Flatbreads with Greek Salad and Oregano Potatoes and Sticky Rice Steak Broth Bowls!
Blueberry Biscoff French Toast
Oh my goddd this is the bestttt weekend breakfast- crispy French toast with melty Biscoff in the middle and warm juicy blueberries on top!! Tastes like proper cafe brunch vibes 🙌🏼
Prep Time
3 minutes
Total Time
9 minutes
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Breakfast
Crispy Chicken Caesar Salad
Guys this is the bestttt lunch- crispy breaded chicken on top of a proper creamy Caesar salad with parmesan and croutons!! Higher protein and sooo satisfying 🙌🏼
Prep Time
5 minutes
Total Time
20 minutes
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Lunch
Honey Cajun Salmon and Crispy Smashed Potatoes
Made this for dinner the other night and oh my goddd- sticky honey Cajun salmon with those viral crispy smashed potatoes on the side is unrealll!! Tastes so fancy but it's actually really easy 🙌🏼
Prep Time
10 minutes
Total Time
39 minutes
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Dinner
Meal Prep Peanut Butter Chocolate Chip Baked Oats
I use the More Nutrition chocolate flavour protein powder + a scoop of their Chunky flavour powder for that extra chocolatey vibe (code GEMMA saves you money!) but this is totally optional- hot chocolate powder works just as well!
Prep Time
7 minutes
Total Time
32 minutes
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Breakfast
Marry Me Chicken Pasta Salad
all the flavours of viral Marry Me Chicken but turned into a pasta salad for meal prep!! The creamy tomato dressing with the sun-dried tomatoes is sooo good and it tastes even better the next day 🙌🏼 can be kept in the fridge for a few days!
Prep Time
5 minutes
Total Time
25 minutes
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Lunch
Sticky Rice Steak Broth Bowls
Oh my goddd these are unreal- juicy sliced steak on sticky rice with a creamy Thai coconut broth poured over, stir fry veg and crispy gyoza on top!! Tastes like proper restaurant food and it's sooo comforting 🙌🏼
Prep Time
10 minutes
Total Time
26 minutes
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Dinner
Lamb Kofte Flatbreads with Greek Salad and Oregano Potatoes
Tastes like a Greek restaurant order and feels really fancy 🙌🏼
Prep Time
10 minutes
Total Time
35 minutes
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Dinner
Cheesy Meatball Orzo Bake
this was delish and such a big portion!
Prep Time
10 minutes
Total Time
40 minutes
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Dinner
Chicken Satay Bake
this was super easy and so delish to make for the whole family!
Prep Time
10 minutes
Total Time
35 minutes
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Dinner
For
4
M
I
Fruit and Vegetables
200 g Blueberries
2 head Romaine or cos lettuce
Lemon
1600 g Baby potatoes
4 Bananas
600 g Cherry tomatoes
2 handful Rocket
2 squeeze Lemon
500 g Stir fry veg mix
2 Spring onion
5 Onion
1 Cucumber
2 Red onion
2 handful Lettuce
1 tsp Lemon juice
100 g Mushrooms
1000 g Potatoes

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