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Meal plan 123

The recipes

Milk Chocolate Raspberry Baked Oats

I used the more nutrition chocolate protein powder + chocolate fudge flavour powder- code GEMMA saves you some money!

Total Time

25 minutes

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Breakfast

Hot Honey Chorizo Flatbreads

Total Time

10 minutes

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Lunch

Nando's Pittas

Total Time

25 minutes

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Dinner

McDonalds Bagels Fakeaway

Total Time

10 minutes

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Breakfast

Sweet Chilli Chicken Rice Bowls

Total Time

15 minutes

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Lunch

Honey BBQ Pulled Chicken Sliders

Total Time

40 minutes

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Dinner

Waffle Shepherd's Pie

Total Time

25 minutes

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Dinner

BBQ Mac n Cheese

Total Time

20 minutes

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Dinner

Paprika Chicken and Mash

Total Time

20 minutes

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Dinner

Wagamama Yaki Steak Soba Noodles

always get this dish in wagamamma and it’s so easy to make at home!

Total Time

15 minutes

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Dinner

Roast Dinner Rolls

Total Time

40 minutes

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Dinner

Ingredients

For

4

M

I

Fruit and Vegetables

4 Bananas

100 g Raspberries

8.3 Onion

2 handful Rocket

2 handful Lettuce

1400 g Potatoes

Hash brown bites

300 g Broccoli

2 Pepper

Carrots

2 bag Stir fry veg

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