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meal plan 116

The recipes

Vanilla Fudge Batch Cook Baked Oats

I used the More Nutrition vanilla protein powder, code GEMMA saves you some money!

Total Time

25 minutes

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Breakfast

Katsu Chicken Rice Bowls

Total Time

25 minutes

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Lunch

Garlic Parmesan Steak & Potatoes

Total Time

25 minutes

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Dinner

Honey Chorizo Loaded Hash Browns

Total Time

17 minutes

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Breakfast

Hot Honey Halloumi Bagels

Total Time

5 minutes

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Lunch

Creamy Parmesan Parsley Chicken & Potato Cubes

Total Time

20 minutes

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Dinner

Chicken Satay Bake

Total Time

30 minutes

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Dinner

Best Ever Bolognese

Total Time

50 minutes

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Dinner

Chicken Parm Pasta

Total Time

30 minutes

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Dinner

Slow Cooker Nandos Pulled Chicken Rice

Total Time

4 hours

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Dinner

Gyros Pittas

Total Time

20 minutes

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Dinner

Ingredients

For

4

M

I

Fruit and Vegetables

4 Bananas

2 handful Spinach

4 Spring onions

2400 g Potatoes

2 handful Rocket

2.3 Onion

2 Spring onion

1 large Onion (large)

100 g Mushrooms

200 g Cherry tomatoes

400 g Potato

200 g Cucumber

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