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NEXT WEEKS MEAL PLAN: 5/10/2026
Next Weeks New Recipes: Breakfasts: White Chocolate Raspberry + Biscoff Baked Oats 🍫 Batch Cook Cheesy Bacon Bagels 🥓 Lunches: Chicken Club Sandwich Filler 🥪🍗 Meal prep Teriyaki Chicken Rice Bowls 🍚 Dinners: Chicken Parm Loaded Fries 🍟 Beef and Broccoli Fried Rice 🥦 Sun-dried Tomato + Halloumi Gnocchi 🍅
White Chocolate Raspberry Biscoff Baked Oats
These are the perfect batch cook breakfast- they can be frozen then just microwave for a few minutes to defrost!
Prep Time
5 minutes
Total Time
31 minutes
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Meal Prep Teriyaki Chicken Rice Bowls
teriyaki chicken is one of my faves for lunch- lasts in the fridge for 3-4 days and using shop bought teriyaki sauce keeps it proper simple!!
Prep Time
5 minutes
Total Time
22 minutes
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Beef and Broccoli Fried Rice
Marinating the beef in cornflour + soy sauce for a few minutes before frying is what makes it proper tender and sticky like a takeaway!!
Prep Time
10 minutes
Total Time
20 minutes
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Cheesy Bacon Bagels
Basically like an egg mcmuffin but in bagel form- batch these on a Sunday for 4 breakfasts sorted for the week at around 380 cal each!!
Prep Time
5 minutes
Total Time
17 minutes
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High-Protein Chicken Club Sandwich Filler
Basically like the shop bought chicken club sandwich fillers but way higher protein & cheaper- I use mine in bagels but you can add it to sandwiches, wraps or even on top of jacket potatoes!!
Prep Time
3 minutes
Total Time
11 minutes
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Sun-dried Tomato + Halloumi Gnocchi
I use the lighter halloumi (250 cal/100g vs 320 for regular) and you honestly can't tell the difference!! I got mine in M&S but co-op, Sainsburys and Aldi sell it too!
Prep Time
10 minutes
Total Time
18 minutes
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Chicken Parm Loaded Fries
Wingstop garlic parm loaded fries but for a fraction of the price & cal count!!
Prep Time
7 minutes
Total Time
32 minutes
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Honey Mustard Chicken Filo Pie
you guys know me, I loveee honey mustard chicken and this is a nice little twist!
Prep Time
10 minutes
Total Time
30 minutes
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Slow Cooker Meatball Pasta
A chuck it all in the slow cooker dinner!
Prep Time
10 minutes
Total Time
4 hr 40 mins
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For
4
M
I
Fruit and Vegetables
4 Small bananas
100 g Frozen raspberries
11 Onion
2 Red pepper
300 g Broccoli or tenderstem
Spring onion
400 g Broccoli
1 tin Sweetcorn
1000 g Potatoes
2 Leek
200 g Mushrooms

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