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NEXT WEEKS MEAL PLAN: 5/10/2026

Next Weeks New Recipes: Breakfasts: White Chocolate Raspberry + Biscoff Baked Oats 🍫 Batch Cook Cheesy Bacon Bagels 🥓 Lunches: Chicken Club Sandwich Filler 🥪🍗 Meal prep Teriyaki Chicken Rice Bowls 🍚 Dinners: Chicken Parm Loaded Fries 🍟 Beef and Broccoli Fried Rice 🥦 Sun-dried Tomato + Halloumi Gnocchi 🍅

The recipes

White Chocolate Raspberry Biscoff Baked Oats

These are the perfect batch cook breakfast- they can be frozen then just microwave for a few minutes to defrost!

Prep Time

5 minutes

Total Time

31 minutes

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Meal Prep Teriyaki Chicken Rice Bowls

teriyaki chicken is one of my faves for lunch- lasts in the fridge for 3-4 days and using shop bought teriyaki sauce keeps it proper simple!!

Prep Time

5 minutes

Total Time

22 minutes

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Beef and Broccoli Fried Rice

Marinating the beef in cornflour + soy sauce for a few minutes before frying is what makes it proper tender and sticky like a takeaway!!

Prep Time

10 minutes

Total Time

20 minutes

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Cheesy Bacon Bagels

Basically like an egg mcmuffin but in bagel form- batch these on a Sunday for 4 breakfasts sorted for the week at around 380 cal each!!

Prep Time

5 minutes

Total Time

17 minutes

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High-Protein Chicken Club Sandwich Filler

Basically like the shop bought chicken club sandwich fillers but way higher protein & cheaper- I use mine in bagels but you can add it to sandwiches, wraps or even on top of jacket potatoes!!

Prep Time

3 minutes

Total Time

11 minutes

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Sun-dried Tomato + Halloumi Gnocchi

I use the lighter halloumi (250 cal/100g vs 320 for regular) and you honestly can't tell the difference!! I got mine in M&S but co-op, Sainsburys and Aldi sell it too!

Prep Time

10 minutes

Total Time

18 minutes

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Chicken Parm Loaded Fries

Wingstop garlic parm loaded fries but for a fraction of the price & cal count!!

Prep Time

7 minutes

Total Time

32 minutes

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Nandos Lemon and Herb Chicken

Total Time

20 minutes

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Honey Mustard Chicken Filo Pie

you guys know me, I loveee honey mustard chicken and this is a nice little twist!

Prep Time

10 minutes

Total Time

30 minutes

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Slow Cooker Meatball Pasta

A chuck it all in the slow cooker dinner!

Prep Time

10 minutes

Total Time

4 hr 40 mins

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Slow Cooker Pulled Beef Brisket

Total Time

4 hours

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Ingredients

For

4

M

I

Fruit and Vegetables

4 Small bananas

100 g Frozen raspberries

11 Onion

2 Red pepper

300 g Broccoli or tenderstem

Spring onion

400 g Broccoli

1 tin Sweetcorn

1000 g Potatoes

2 Leek

200 g Mushrooms

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