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Meal Plan 85
Next Weeks New Recipes: Snickers Batch Cook Baked Oats π« Ultimate Breakfast Wraps Fakeaway π₯ Lemon Butter Rice Meal Preps π Cheesy Nandos Wraps π― Creamy Chicken and Chorizo Tortellini π Steak Parmesan Dip Ciabatta Rolls π₯© Satay Chicken Curry π
Snickers Batch Cook Baked Oats
Basically a Snickers bar for breakfast!! Batch these up and you've got 4 breakfasts sorted- they keep in the fridge for 3-4 days or you can freeze them and microwave for a few minutes to defrost
Prep Time
7 minutes
Total Time
32 minutes
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Breakfast
Cheesy Nandos Wraps
These are such an easy lunch to take to work- they keep in the fridge for 2-3 days and taste just as good cold if you don't have a microwave!
Prep Time
5 minutes
Total Time
20 minutes
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Lunch
Creamy Chicken and Chorizo Tortellini
Using the four cheese tortelloni from Tesco means the cheesy bit is already done for you- just make a quick creamy chorizo sauce and you're done!!
Prep Time
5 minutes
Total Time
16 minutes
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Dinner
Ultimate Breakfast Wraps Fakeaway
The McDonald's breakfast wrap is my fave so I had to make my own- squashing reduced fat sausages into patties gives you that McDonald's sausage taste for way less cals!!
Prep Time
5 minutes
Total Time
22 minutes
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Breakfast
Lemon Butter Garlic Rice Meal Prep
Frying the microwave rice in a bit of lighter butter + garlic puree makes the easiest garlic rice ever, no extra pans needed!! These last 3-4 days in the fridge so you can make a couple at the start of the week.
Prep Time
7 minutes
Total Time
22 minutes
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Lunch
Steak Parmesan Dip Ciabatta Rolls
After the peppercorn dip burgers I had to try a steak sandwich version!! This time the sauce is a garlic parmesan one and the sandwiches go face down in it so the bread soaks it alll upπ
Prep Time
7 minutes
Total Time
38 minutes
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Dinner
Satay Chicken Curry
If you want to lower the calories, you can sub for chicken breasts & will still be just as good!ππΌ
Prep Time
10 minutes
Total Time
27 minutes
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Dinner
One Pan Creamy Chicken Thighs & Potatoes
Saw this on tiktok and had to try my own version, all done in the same pan and superrr easy to make!
Prep Time
5 minutes
Total Time
38 minutes
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Dinner
Crispy Onion Burger Fakeaway
less than half the calories of the restaurant version!
Prep Time
10 minutes
Total Time
32 minutes
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Dinner
Chicken & Chorizo Carbonara
The trick with this one is to cook the chorizo separately and pop it on top at the end so it stays nice and crispy β sooo good!! You can swap the elmlea for normal single cream but it bumps the calories up a bit!
Prep Time
5 minutes
Total Time
20 minutes
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Dinner
Wingstop Chicken Parmesan Tenders Fakeaway
Made these last night as a proper Wingstop dupe and they were soooo good!! Way higher protein than a takeaway tooπ
Prep Time
10 minutes
Total Time
35 minutes
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Dinner
For
4
M
I
Fruit and Vegetables
4 Small bananas
11 Onion
2.5 Lemon
700 g Green beans
2600 g Potatoes
8 Garlic cloves
100 g Rocket
Spring onion
700 g Baby potatoes
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