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Meal Plan 85

Next Weeks New Recipes: Snickers Batch Cook Baked Oats 🍫 Ultimate Breakfast Wraps Fakeaway πŸ₯š Lemon Butter Rice Meal Preps πŸ‹ Cheesy Nandos Wraps 🌯 Creamy Chicken and Chorizo Tortellini 🍝 Steak Parmesan Dip Ciabatta Rolls πŸ₯© Satay Chicken Curry πŸ›

The recipes

Snickers Batch Cook Baked Oats

Basically a Snickers bar for breakfast!! Batch these up and you've got 4 breakfasts sorted- they keep in the fridge for 3-4 days or you can freeze them and microwave for a few minutes to defrost

Prep Time

7 minutes

Total Time

32 minutes

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Breakfast

Cheesy Nandos Wraps

These are such an easy lunch to take to work- they keep in the fridge for 2-3 days and taste just as good cold if you don't have a microwave!

Prep Time

5 minutes

Total Time

20 minutes

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Lunch

Creamy Chicken and Chorizo Tortellini

Using the four cheese tortelloni from Tesco means the cheesy bit is already done for you- just make a quick creamy chorizo sauce and you're done!!

Prep Time

5 minutes

Total Time

16 minutes

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Dinner

Ultimate Breakfast Wraps Fakeaway

The McDonald's breakfast wrap is my fave so I had to make my own- squashing reduced fat sausages into patties gives you that McDonald's sausage taste for way less cals!!

Prep Time

5 minutes

Total Time

22 minutes

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Breakfast

Lemon Butter Garlic Rice Meal Prep

Frying the microwave rice in a bit of lighter butter + garlic puree makes the easiest garlic rice ever, no extra pans needed!! These last 3-4 days in the fridge so you can make a couple at the start of the week.

Prep Time

7 minutes

Total Time

22 minutes

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Lunch

Steak Parmesan Dip Ciabatta Rolls

After the peppercorn dip burgers I had to try a steak sandwich version!! This time the sauce is a garlic parmesan one and the sandwiches go face down in it so the bread soaks it alll up😍

Prep Time

7 minutes

Total Time

38 minutes

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Dinner

Satay Chicken Curry

If you want to lower the calories, you can sub for chicken breasts & will still be just as good!πŸ™ŒπŸΌ

Prep Time

10 minutes

Total Time

27 minutes

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Dinner

One Pan Creamy Chicken Thighs & Potatoes

Saw this on tiktok and had to try my own version, all done in the same pan and superrr easy to make!

Prep Time

5 minutes

Total Time

38 minutes

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Dinner

Crispy Onion Burger Fakeaway

less than half the calories of the restaurant version!

Prep Time

10 minutes

Total Time

32 minutes

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Dinner

Chicken & Chorizo Carbonara

The trick with this one is to cook the chorizo separately and pop it on top at the end so it stays nice and crispy β€” sooo good!! You can swap the elmlea for normal single cream but it bumps the calories up a bit!

Prep Time

5 minutes

Total Time

20 minutes

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Dinner

Wingstop Chicken Parmesan Tenders Fakeaway

Made these last night as a proper Wingstop dupe and they were soooo good!! Way higher protein than a takeaway too😍

Prep Time

10 minutes

Total Time

35 minutes

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Dinner

Ingredients

For

4

M

I

Fruit and Vegetables

4 Small bananas

11 Onion

2.5 Lemon

700 g Green beans

2600 g Potatoes

8 Garlic cloves

100 g Rocket

Spring onion

700 g Baby potatoes

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