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Lemon Butter Garlic Rice Meal Prep

Name: Lemon Butter Garlic Rice Meal Prep
Prep time: 7 min
Cook time: 15 min
Total time: 22 min
Yield: 2 servings
Ingredients: 300 g Chicken breast; 2 tsp Lemon pepper seasoning; 1 tsp Garlic powder; 1 tsp Onion salt; 1 tsp Paprika; 1 Lemon; 1 tbsp Honey; Spray oil; 1 packet Microwave basmati rice; 15 g Lighter butter; 2 tsp Garlic puree; 200 g Green beans

Frying the microwave rice in a bit of lighter butter + garlic puree makes the easiest garlic rice ever, no extra pans needed!! These last 3-4 days in the fridge so you can make a couple at the start of the week.

Prep

7m

Cook

15m

Total

22m

Lemon Butter Garlic Rice Meal Prep

Frying the microwave rice in a bit of lighter butter + garlic puree makes the easiest garlic rice ever, no extra pans needed!! These last 3-4 days in the fridge so you can make a couple at the start of the week.

Prep

7m

Cook

15m

Total

22m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Chop the chicken breast into chunks and add to a bowl with the lemon pepper seasoning, garlic powder, onion salt, paprika, and the zest of half the lemon. Spray with oil and mix until fully coated.

For

2

M

I

300

g

Chicken breast

2

tsp

Lemon pepper seasoning

1

tsp

Garlic powder, of each

Per Serving

Calories

420kcal

Fat

9g

Carbs

44g

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Jackie L

10 days ago

Doubled the recipe and made it for dinner. Was lovely xx

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Gemma B

6 days ago

ahh love this Jackie, glad you enjoyed it xx

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H

Hayley G

14 days ago

I made this for dinner so ate both portions in one go… I know that’s not the plan but the singular portion was small- probs would be okay for lunch

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Gemma B

12 days ago

thanks for flagging, i’ll look at the portion sizes for this one. definitely add extra veg or a bit more rice if you’re having it for dinner xx

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Lemon Butter Garlic Rice Meal Prep

Frying the microwave rice in a bit of lighter butter + garlic puree makes the easiest garlic rice ever, no extra pans needed!! These last 3-4 days in the fridge so you can make a couple at the start of the week.

Lemon Butter Garlic Rice Meal Prep

Frying the microwave rice in a bit of lighter butter + garlic puree makes the easiest garlic rice ever, no extra pans needed!! These last 3-4 days in the fridge so you can make a couple at the start of the week.

Your private notes

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Comments

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