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NEXT WEEKS MEAL PLAN: 18/05/2026

NEW RECIPES: Breakfast: Peanut Butter Ganache Overnight Oats and Raspberry and White Chocolate Weetabix Cheesecake. Lunches: Salmon potato salad and Sweet chilli Chicken and Sticky Rice Meal Prep. Dinners: Hunters chicken Loaded Jacket potatoes, Beef Chow Mein Fakeaway and Honey Butter Chicken and Peri Gravy.

The recipes

Peanut Butter Ganache Overnight Oats

these can be kept in the fridge for 3-4 days and are the bestttt breakfast, tastes like pudding!!

Prep Time

7 minutes

Total Time

7 hr 7 mins

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Breakfast

Salmon Potato Salad

These will be good in the fridge for a few days!

Prep Time

5 minutes

Total Time

20 minutes

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Lunch

Hunters Chicken Loaded Jacket Potatoes

omg i loved these sooo much!!!

Prep Time

5 minutes

Total Time

25 minutes

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Dinner

White Chocolate Raspberry Weetabix Cheesecake

I used some of the More Nutrition vanilla flavour powder to flavour the yogurt but anything works- sweetener, flavour drops or protein powder are good too! Frozen raspberries work best as then they refrigerate overnight and make a nice sauce!!

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Breakfast

Sweet Chilli Chicken with Sticky Rice

this was sooo tasty and can have hot or cold if you need!

Prep Time

10 minutes

Total Time

25 minutes

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Lunch

Beef Chow Mein Fakeaway

such a good option instead of a takeaway

Prep Time

5 minutes

Total Time

15 minutes

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Dinner

Honey Butter Chicken and Peri Gravy

Nandos who!!?

Total Time

20 minutes

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Dinner

Nando's Honey Halloumi Rice

love a one pot rice, especially if there’s halloumi involved!!

Prep Time

10 minutes

Total Time

50 minutes

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Dinner

Slow Cooker Meatball Pasta

A chuck it all in the slow cooker dinner!

Prep Time

5 minutes

Total Time

4 hr 15 mins

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Dinner

Zizi Pollo Picante Fakeaway

this was so easy to make who doesn’t love a lower calorie fakeawayyy!

Prep Time

5 minutes

Total Time

25 minutes

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Dinner

Airfryer Hot Honey Chicken Noodles

this is the easiest dinner to make but so good!

Prep Time

15 minutes

Total Time

40 minutes

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Dinner

Ingredients

For

4

M

I

Fruit and Vegetables

800 g New potatoes

2 handful Spring onions

4 Potatoes

8 Onion

100 g Raspberries

200 g Beansprouts

8 Spring onions

1200 g Potatoes (g)

100 g Frozen peas

2 Red onion

200 g Cherry tomatoes

2 handful Spinach

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