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NEXT WEEKS MEAL PLAN: 13/07/2026

New Meals: Breakfasts: Chocolate Caramel Chocolate Oats and Chorizo Breakfast Hash. Lunch: Katsu Curry Meal Prep Bowls. Dinners: Sticky Honey Garlic Chicken Noodles, Hot Honey Chicken Tenders and Halloumi Burgers

The recipes

Chocolate Caramel Oats

I used the More nutrition chocolate protein powder for this!

Prep Time

5 minutes

Total Time

20 minutes

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Katsu Curry Meal Prep Bowls

This one is the bestttt for lunch meal prep- it lasts in the fridge for 3-4 days and the crispy chicken stays crunchy when you reheat it!! Tastes just like a Wagamamas katsu but way higher protein and perfect for taking to work 🙌🏼

Prep Time

5 minutes

Total Time

20 minutes

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Sticky Honey Garlic Chicken Noodles

This one is unrealll- the chicken thighs get all golden and crispy then coated in that sticky sweet garlicky sauce with slippery noodles!! Tastes just like a proper takeaway but way higher protein 🙌🏼

Prep Time

5 minutes

Total Time

19 minutes

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Chorizo Breakfast Hash

This one is the bestttt brunch- crispy potatoes with smoky chorizo, peppers and a runny egg on top is unrealll!! Tastes like a proper cafe brunch 🙌🏼

Prep Time

5 minutes

Total Time

21 minutes

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Hot Honey Chicken Tenders

These are unrealll- crispy airfried chicken tenders coated in sticky sweet and spicy hot honey with proper chunky chips on the side!! Tastes like a chicken shop order but way higher protein 🙌🏼

Prep Time

10 minutes

Total Time

35 minutes

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Halloumi Burgers

Prep Time

10 minutes

Total Time

55 minutes

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Gyros Pittas

I ate sooo many gyros when I was in greece and these are just as good!!

Prep Time

5 minutes

Total Time

25 minutes

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Creamy Cajun Topped Fries

suchh a yummyy dish!!!

Prep Time

5 minutes

Total Time

25 minutes

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One Pot Cheesy Fajita Rice

anything fajita is sooo good!!!

Prep Time

10 minutes

Total Time

50 minutes

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Creamy Tuscan Salmon

Total Time

20 minutes

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Ingredients

For

4

M

I

Fruit and Vegetables

4 Bananas

12 Onion

2 Carrot

Spring onion

6 Red pepper

3000 g Potatoes

100 g Cucumber

2 Red onion

400 g Potato

200 g Grated cucumber

2 tsp Lemon juice

2 handful Spinach

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