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Katsu Curry Meal Prep Bowls

Name: Katsu Curry Meal Prep Bowls
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 servings
Ingredients: 300 g Chicken breast; 40 g Panko breadcrumbs; 1 Egg; 1 tbsp Plain flour; 1 tsp Paprika; 1 tsp Garlic powder; 1 Onion; 1 Carrot; 1 tsp Garlic puree; 1 tbsp Curry powder; 1 tbsp Plain flour; 300 ml Chicken stock; 1 tbsp Soy sauce; 1 tbsp Honey; 1 packet Microwave rice; Spring onion

This one is the bestttt for lunch meal prep- it lasts in the fridge for 3-4 days and the crispy chicken stays crunchy when you reheat it!! Tastes just like a Wagamamas katsu but way higher protein and perfect for taking to work 🙌🏼

Prep

5m

Cook

15m

Total

20m

Katsu Curry Meal Prep Bowls

This one is the bestttt for lunch meal prep- it lasts in the fridge for 3-4 days and the crispy chicken stays crunchy when you reheat it!! Tastes just like a Wagamamas katsu but way higher protein and perfect for taking to work 🙌🏼

Prep

5m

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

For

2

M

I

For the crispy chicken:

300

g

Chicken breast

40

g

Panko breadcrumbs

Per Serving

Calories

587kcal

Fat

8g

Carbs

80g

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Katsu Curry Meal Prep Bowls

This one is the bestttt for lunch meal prep- it lasts in the fridge for 3-4 days and the crispy chicken stays crunchy when you reheat it!! Tastes just like a Wagamamas katsu but way higher protein and perfect for taking to work 🙌🏼

Katsu Curry Meal Prep Bowls

This one is the bestttt for lunch meal prep- it lasts in the fridge for 3-4 days and the crispy chicken stays crunchy when you reheat it!! Tastes just like a Wagamamas katsu but way higher protein and perfect for taking to work 🙌🏼

Your private notes

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Comments

More to explore