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NEXT WEEKS MEAL PLAN: 07/09/2026

Next Weeks New Recipes: Breakfasts: Kinder baked oats loaf and Crunchie ganache overnight oats. Lunches: Sweet chilli chicken pasta salad and Taco stuffed peppers. Dinners: Crispy chilli beef fakeaway, Sun-dried tomato chicken thighs and Philly cheesesteak potato skins

The recipes

Kinder Chocolate Baked Oats

Perfect for breakfast meal prep- fluffy chocolate oats topped with chunks of Kinder chocolate and drizzled with melted hazelnut spread!! Tastes like pudding for breakfast πŸ™ŒπŸΌ

Prep Time

5 minutes

Total Time

31 minutes

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Breakfast

Sweet Chilli Chicken Pasta Salad

Perfect for lunch this week- flaky sticky sweet chilli salmon mixed through a creamy pasta salad with tomatoes, onion and lettuce!! High protein, fresh and lasts for meal prep πŸ™ŒπŸΌ

Prep Time

5 minutes

Total Time

20 minutes

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Crispy Chilli Beef Fakeaway

Made this the other night when we were craving a takeaway and oh my goddd- crispy little strips of beef in the stickiest sweet chilli sauce with all the ketchup and sriracha vibes!! Tastes just like a proper Chinese but way higher protein and takes 20 minutes πŸ™ŒπŸΌ

Prep Time

5 minutes

Total Time

20 minutes

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Crunchie Ganache Overnight Oats

My absolute favourite brekkie and this week we’ve got crunchie flavour!! Tastes like pudding for breakfast πŸ™ŒπŸΌ these can be kept in the fridge for 3-4 days and are the bestttt breakfast, tastes like pudding!!

Prep Time

5 minutes

Total Time

7 hr 5 mins

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Taco Stuffed Peppers

Perfect for lunch meal prep as they can be eaten hot or cold anddd you can stuff them with whatever you likeπŸ™ŒπŸΌ

Prep Time

5 minutes

Total Time

38 minutes

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Sun-dried Tomato Chicken Thighs

Guys this was unreal- juicy chicken thighs in the creamiest sun-dried tomato sauce with buttery mash to soak it all up!! Tastes like proper restaurant food and feels really cosy πŸ™ŒπŸΌ

Prep Time

5 minutes

Total Time

30 minutes

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Philly Cheesesteak Potato Skins

I had these on holiday and knewww I needed to recreate when I was home!

Prep Time

5 minutes

Total Time

1 hr 18 mins

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Best Low Calorie Lasagne

this is the BEST low cal lasagne ever, you wouldn't know its lower calorie AND it has a proper white sauce!

Prep Time

10 minutes

Total Time

1 hr 25 mins

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Marry Me Chicken Loaded Fries

such a nice treat dinner!

Prep Time

10 minutes

Total Time

30 minutes

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Slow Cooker Pulled BBQ Chicken Loaded Sweet Potatoes

this was so delish - I had mine with a sweet potato and LOVED IT.

Prep Time

5 minutes

Total Time

4 hr 43 mins

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Hot Honey Chicken Tenders

These are unrealll- crispy airfried chicken tenders coated in sticky sweet and spicy hot honey with proper chunky chips on the side!! Tastes like a chicken shop order but way higher protein πŸ™ŒπŸΌ

Prep Time

10 minutes

Total Time

35 minutes

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Ingredients

For

4

M

I

Fruit and Vegetables

4 Bananas

9.8 Onion

300 g Tomatoes

200 g Lettuce

Lemon

Spring onion

300 g Cherry tomatoes

2 handful Spinach

3200 g Potatoes

8 Baking potatoes

2 Green pepper

80 g Mushrooms

2 tbsp Lemon juice

2.7 Sweet potatoes

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