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NEXT WEEKS MEAL PLAN: 07/09/2026
Next Weeks New Recipes: Breakfasts: Kinder baked oats loaf and Crunchie ganache overnight oats. Lunches: Sweet chilli chicken pasta salad and Taco stuffed peppers. Dinners: Crispy chilli beef fakeaway, Sun-dried tomato chicken thighs and Philly cheesesteak potato skins
Kinder Chocolate Baked Oats
Perfect for breakfast meal prep- fluffy chocolate oats topped with chunks of Kinder chocolate and drizzled with melted hazelnut spread!! Tastes like pudding for breakfast ππΌ
Prep Time
5 minutes
Total Time
31 minutes
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Breakfast
Sweet Chilli Chicken Pasta Salad
Perfect for lunch this week- flaky sticky sweet chilli salmon mixed through a creamy pasta salad with tomatoes, onion and lettuce!! High protein, fresh and lasts for meal prep ππΌ
Prep Time
5 minutes
Total Time
20 minutes
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Crispy Chilli Beef Fakeaway
Made this the other night when we were craving a takeaway and oh my goddd- crispy little strips of beef in the stickiest sweet chilli sauce with all the ketchup and sriracha vibes!! Tastes just like a proper Chinese but way higher protein and takes 20 minutes ππΌ
Prep Time
5 minutes
Total Time
20 minutes
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Crunchie Ganache Overnight Oats
My absolute favourite brekkie and this week weβve got crunchie flavour!! Tastes like pudding for breakfast ππΌ these can be kept in the fridge for 3-4 days and are the bestttt breakfast, tastes like pudding!!
Prep Time
5 minutes
Total Time
7 hr 5 mins
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Taco Stuffed Peppers
Perfect for lunch meal prep as they can be eaten hot or cold anddd you can stuff them with whatever you likeππΌ
Prep Time
5 minutes
Total Time
38 minutes
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Sun-dried Tomato Chicken Thighs
Guys this was unreal- juicy chicken thighs in the creamiest sun-dried tomato sauce with buttery mash to soak it all up!! Tastes like proper restaurant food and feels really cosy ππΌ
Prep Time
5 minutes
Total Time
30 minutes
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Philly Cheesesteak Potato Skins
I had these on holiday and knewww I needed to recreate when I was home!
Prep Time
5 minutes
Total Time
1 hr 18 mins
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Best Low Calorie Lasagne
this is the BEST low cal lasagne ever, you wouldn't know its lower calorie AND it has a proper white sauce!
Prep Time
10 minutes
Total Time
1 hr 25 mins
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Marry Me Chicken Loaded Fries
such a nice treat dinner!
Prep Time
10 minutes
Total Time
30 minutes
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Slow Cooker Pulled BBQ Chicken Loaded Sweet Potatoes
this was so delish - I had mine with a sweet potato and LOVED IT.
Prep Time
5 minutes
Total Time
4 hr 43 mins
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Hot Honey Chicken Tenders
These are unrealll- crispy airfried chicken tenders coated in sticky sweet and spicy hot honey with proper chunky chips on the side!! Tastes like a chicken shop order but way higher protein ππΌ
Prep Time
10 minutes
Total Time
35 minutes
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For
4
M
I
Fruit and Vegetables
4 Bananas
9.8 Onion
300 g Tomatoes
200 g Lettuce
Lemon
Spring onion
300 g Cherry tomatoes
2 handful Spinach
3200 g Potatoes
8 Baking potatoes
2 Green pepper
80 g Mushrooms
2 tbsp Lemon juice
2.7 Sweet potatoes

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