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NEXT WEEKS MEAL PLAN 02/11/26

Next Weeks New Recipes: Starbucks Breakfast Egg Cups πŸ₯š Caramel Nibbles Overnight Oats 🍫 Satay Chicken Noodles Meal Prep 🍜 Greek Gyros Pittas πŸ₯™ Creamy Chicken and Spinach Lasagne πŸ— Slow Cooker Marry Me Chicken πŸ— Truffle Burgers πŸ”

The recipes

Starbucks Breakfast Egg Cups

Blending the eggs with cottage cheese is the secret to getting that soft fluffy Starbucks texture- and it adds loads of protein too!!

Prep Time

5 minutes

Total Time

35 minutes

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Breakfast

Satay Chicken Noodles Meal Prep

These are the perfect lunch meal prep- they last 3 days in the fridge and taste just as good cold if you don't have a microwave at work!

Prep Time

7 minutes

Total Time

17 minutes

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Lunch

Creamy Chicken and Spinach Lasagne

Making the white sauce with lighter butter, skimmed milk + Philly lightest keeps it way lower cal but still proper creamy!!

Prep Time

11 minutes

Total Time

1 hr 9 mins

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Dinner

Caramel Nibbles Overnight Oats

Adding a layer of caramel under the chocolate ganache makes these taste just like a Cadbury Caramel bar!!

Prep Time

5 minutes

Total Time

7 hr 5 mins

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Breakfast

Greek Gyros Pittas

Keep the chicken, salad and tzatziki in separate pots and stuff the pittas at lunch so they don't go soggy!! The chicken lasts 3 days in the fridge and is just as good cold

Prep Time

5 minutes

Total Time

20 minutes

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Lunch

Slow Cooker Marry Me Chicken

All the flavours of marry me chicken but in the slow cooker so there's basically no effort- just chuck it all in and leave it!!

Prep Time

10 minutes

Total Time

5 hr 40 mins

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Dinner

Truffle Burgers

I had this at a restaurant the other day and hadddd to recreate!!

Prep Time

7 minutes

Total Time

32 minutes

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Dinner

Chorizo and Halloumi Gnocchi

Feels really indulgent and it's ready in 20 minutes πŸ™ŒπŸΌ

Prep Time

10 minutes

Total Time

30 minutes

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Dinner

Pizza Enchiladas

these sound so random but they’re sooooo good!

Prep Time

5 minutes

Total Time

25 minutes

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Dinner

Slow Cooker Meatball Pasta

A chuck it all in the slow cooker dinner!

Prep Time

10 minutes

Total Time

4 hr 40 mins

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Dinner

Creamy Cajun Salmon and Hassle Back Potatoes

this was sooo delish and so filling with the potatoes included in the calories

Prep Time

10 minutes

Total Time

35 minutes

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Dinner

Ingredients

For

4

M

I

Fruit and Vegetables

13 Onion

4 Spring onions

200 g Spinach

2 handful Lettuce

200 g Tomatoes

0.5 Cucumber

1 Red onion

1800 g Potatoes

2 handful Spinach

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