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NEXT WEEKS MEAL PLAN 02/11/26
Next Weeks New Recipes: Starbucks Breakfast Egg Cups π₯ Caramel Nibbles Overnight Oats π« Satay Chicken Noodles Meal Prep π Greek Gyros Pittas π₯ Creamy Chicken and Spinach Lasagne π Slow Cooker Marry Me Chicken π Truffle Burgers π
Starbucks Breakfast Egg Cups
Blending the eggs with cottage cheese is the secret to getting that soft fluffy Starbucks texture- and it adds loads of protein too!!
Prep Time
5 minutes
Total Time
35 minutes
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Breakfast
Satay Chicken Noodles Meal Prep
These are the perfect lunch meal prep- they last 3 days in the fridge and taste just as good cold if you don't have a microwave at work!
Prep Time
7 minutes
Total Time
17 minutes
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Lunch
Creamy Chicken and Spinach Lasagne
Making the white sauce with lighter butter, skimmed milk + Philly lightest keeps it way lower cal but still proper creamy!!
Prep Time
11 minutes
Total Time
1 hr 9 mins
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Dinner
Caramel Nibbles Overnight Oats
Adding a layer of caramel under the chocolate ganache makes these taste just like a Cadbury Caramel bar!!
Prep Time
5 minutes
Total Time
7 hr 5 mins
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Breakfast
Greek Gyros Pittas
Keep the chicken, salad and tzatziki in separate pots and stuff the pittas at lunch so they don't go soggy!! The chicken lasts 3 days in the fridge and is just as good cold
Prep Time
5 minutes
Total Time
20 minutes
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Lunch
Slow Cooker Marry Me Chicken
All the flavours of marry me chicken but in the slow cooker so there's basically no effort- just chuck it all in and leave it!!
Prep Time
10 minutes
Total Time
5 hr 40 mins
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Dinner
Truffle Burgers
I had this at a restaurant the other day and hadddd to recreate!!
Prep Time
7 minutes
Total Time
32 minutes
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Dinner
Chorizo and Halloumi Gnocchi
Feels really indulgent and it's ready in 20 minutes ππΌ
Prep Time
10 minutes
Total Time
30 minutes
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Dinner
Pizza Enchiladas
these sound so random but theyβre sooooo good!
Prep Time
5 minutes
Total Time
25 minutes
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Dinner
Slow Cooker Meatball Pasta
A chuck it all in the slow cooker dinner!
Prep Time
10 minutes
Total Time
4 hr 40 mins
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Dinner
Creamy Cajun Salmon and Hassle Back Potatoes
this was sooo delish and so filling with the potatoes included in the calories
Prep Time
10 minutes
Total Time
35 minutes
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Dinner
For
4
M
I
Fruit and Vegetables
13 Onion
4 Spring onions
200 g Spinach
2 handful Lettuce
200 g Tomatoes
0.5 Cucumber
1 Red onion
1800 g Potatoes
2 handful Spinach
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