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Meal plan 124

The recipes

Cinnamon Apple Batch Cook Baked Oats

Total Time

25 minutes

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Breakfast

Hot Honey Chicken Noodles Meal Prep

Total Time

10 minutes

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Lunch

Beef in Black Bean Sauce Fakeaway

Prep Time

15 minutes

Total Time

17 minutes

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Dinner

S'mores Overnight Oats

Prep Time

5 minutes

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Breakfast

Nandos Bagels

Total Time

10 minutes

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Lunch

Slow Cooker Chinese Curry Noodles

Total Time

4 hr 30 mins

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Dinner

Creamy Garlic Cheddar Chicken and Mash

Total Time

20 minutes

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Tikka Kebabs

Prep Time

10 minutes

Total Time

30 minutes

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Dinner

Marry Me Salmon

Total Time

25 minutes

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Dinner

Chicken Parmesan Bites

Total Time

20 minutes

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Dinner

Chicken and Chorizo Pie

using filo pastry will bring down the calories!

Total Time

30 minutes

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Dinner

Ingredients

For

4

M

I

Fruit and Vegetables

4 Bananas

3 Apples

200 g Mangetout

7.3 Onion

2 handful Rocket

4 Onion

2 handful Spinach

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