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Meal Plan 11

The recipes

Kinder Overnight Oats

such a good amount of protein and a quick breakfast to make!

Total Time

10 minutes

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Breakfast

Crispy Salmon Bites

this was such a yummy meal prep and packed with protein!

Prep Time

5 minutes

Total Time

25 minutes

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Lunch

Steak Fried Rice

this was such a yummy dinner!!!

Prep Time

10 minutes

Total Time

25 minutes

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Dinner

Hot Honey Halloumi Bagels

one of my favourites to date! This was soooo good.

Prep Time

2 minutes

Total Time

7 minutes

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Breakfast

Hoisin Chicken Noodles Meal Prep

this is such a delish meal prep that only uses a few ingredients and takes 15 mins to make!

Prep Time

5 minutes

Total Time

20 minutes

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Lunch

Halloumi Tzatziki Burgers

this was soo delish and felt like a fakeawayy!

Prep Time

5 minutes

Total Time

30 minutes

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Dinner

Nandos Chicken Tenders

this was such a good dinner option and was so tastey!

Prep Time

5 minutes

Total Time

30 minutes

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Dinner

Airfryer Salt and Pepper Chicken with Fried Rice

can’t go wrong with salt and pepper chicken!

Prep Time

5 minutes

Total Time

25 minutes

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Dinner

Slow Cooker Chinese Curry Noodles

we loveeee a slow cooker meal and this is one of my faves!

Total Time

4 hr 30 mins

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Dinner

Big Mac Burritos

one of my faves and super easy to make too!

Prep Time

5 minutes

Total Time

30 minutes

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Dinner

Sausage and Mash Pie

this doesn’t look amazing BUT tastes soooo good and is so filling!

Prep Time

7 minutes

Total Time

47 minutes

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Dinner

Ingredients

For

4

M

I

Fruit and Vegetables

200 g Brocoli

Peas

Sweetcorn

2 Avocado

2 tsp Lemon juice

200 g Mangetout

100 g Cucumber

2 Red onion

6 Onion

100 g Frozen peas

1.3 Onion

100 g Tomatoes

4 Carrots

100 g Peas (g)

1200 g Potatoes

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