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Prep
10m
Cook
10m
Total
20m
Prep
10m
Cook
10m
Total
20m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Spray a frying pan with frylight and add the chicken mince, break it up with a spatula and cook for about 5 minutes on a medium heat until browned.
For
2
M
I
1
pack
Microwave rice
400
g
Low fat chicken mince
100
g
Mangetout
Per Serving
Calories
480kcal
Protein
53g
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