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Meal Plan 46

The recipes

Blueberry Muffin Microwave Baked Oats

these are so easy to make and a perfect meal prep packed with protein!!

Prep Time

5 minutes

Total Time

7 minutes

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Breakfast

Honey Mustard Pasta Salad

think this was my fave meal prep ever!

Prep Time

5 minutes

Total Time

20 minutes

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Lunch

Creamy Garlic Nandos Chicken & Mash

such a good nandos alternative!!

Prep Time

10 minutes

Total Time

30 minutes

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Dinner

White Chocolate Protein Granola

This was soooo yummy and can serve with yogurt and fruit!

Prep Time

5 minutes

Total Time

25 minutes

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Breakfast

Gregg’s pizza slice fakeaway

I used the warburtons soft pittas!

Prep Time

5 minutes

Total Time

15 minutes

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Lunch

Steak Boursin Orzo

new recipe and it didn't disappoint!

Prep Time

10 minutes

Total Time

40 minutes

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Dinner

Tuscan Chicken Gnocchi

anything Gnocchi related is a winner for me!!

Prep Time

10 minutes

Total Time

30 minutes

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Dinner

Cheesy Cajun Quesadillas

super easy to make but sooo good!

Prep Time

10 minutes

Total Time

40 minutes

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Dinner

Marry Me Chicken Pie

It’s pie season!!

Prep Time

10 minutes

Total Time

40 minutes

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Dinner

Chicken Parm and Crispy Potatoes

one of my favourites to date! This was soooo good.

Prep Time

10 minutes

Total Time

45 minutes

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Dinner

Nando's Honey Halloumi Rice

love a one pot rice, especially if there’s halloumi involved!!

Prep Time

10 minutes

Total Time

50 minutes

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Ingredients

For

4

M

I

Fruit and Vegetables

4 Bananas

200 g Blueberries

2 Red onion

160 g Sweetcorn

2 handful Rocket

11 Onion

4 handful Spinach

2 Peppers

500 g New potatoes

2 Pepper

100 g Frozen peas

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