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Meal plan 133

The recipes

Jammy Dodger Porridge

Total Time

2 minutes

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Breakfast

Honey Mustard Chicken Meal Prep

Note: one of my fave meals ever, in meal prep form!

Prep Time

2 minutes

Total Time

27 minutes

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Lunch

Steak Ramen

super easy to make but SO good, you can add whatever you like on top!

Prep Time

2 minutes

Total Time

17 minutes

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Dinner

Snickers Overnight Oats

who doesn't love a snickers!? These can be kept in the fridge for 3-4 days and are literally the best breakfast everrrr!

Prep Time

5 minutes

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Breakfast

Greek Salad Rice Bowls

Note: love a greek salad, reminds me of holiday!

Prep Time

5 minutes

Total Time

20 minutes

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Lunch

Satay Chicken Meatballs & Sticky Rice

Total Time

30 minutes

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Dinner

Nandos One Pot Halloumi Rice

one of my absolute fave meals ever, perfect for a meal prep and can be frozen too!

Total Time

40 minutes

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Dinner

Slow Cooker Tuscan Chicken

Total Time

4 hours

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Dinner

Fajita Mac n Cheese

Total Time

20 minutes

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Dinner

Pollo Pesto Fakeaway

This is my absolute fave thing to get from pizza express but it's 1000+ calories so heres my version for less than half of that!

Total Time

30 minutes

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Dinner

Butter Chicken Curry Fakeaway

Prep Time

5 minutes

Total Time

20 minutes

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Dinner

Ingredients

For

4

M

I

Fruit and Vegetables

200 g Strawberries

6.3 Onion

400 g Mushrooms

800 g Potatoes

100g Broccoli

200 g Cucumber

200 g Cherry tomatoes

6 Red onion

3 tsp Lemon juice

1 Onion

100 g Baby corn

67 g Frozen peas

2 handful Spinach

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