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Meal plan 128

The recipes

Blueberry Cheesecake Baked Oats

Prep Time

5 minutes

Total Time

30 minutes

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Breakfast

Meal Prep Fajita Rice Bowls

Meal prep fajita rice bowls (serves 2)

Total Time

20 minutes

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Lunch

Chicken Kiev Bites

Total Time

25 minutes

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Dinner

Churro Crumpet Bake

They tasted like churros from a Christmas market, soooo good!

Total Time

15 minutes

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Breakfast

Cheeseburger Flatbread Pizzas

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Lunch

Slow Cooker Beef Ragu

Total Time

6 hr 30 mins

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Dinner

Cajun Chicken Garlic Bread Baguettes

Total Time

25 minutes

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Dinner

Marry Me Salmon

Total Time

25 minutes

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Dinner

Nandos Lemon and Herb Chicken

Total Time

25 minutes

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Dinner

Steak Fajita Pasta

Total Time

20 minutes

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Dinner

Tuscan Chicken Wraps

Total Time

15 minutes

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Dinner

Ingredients

For

4

M

I

Fruit and Vegetables

4 Bananas

100 g Frozen blueberries

6 Onion

200 g Cherry tomatoes

200 g Sweetcorn

200 g Strawberries

2 small Onion (small)

5 Onion

2 Pepper

4 handful Spinach

2 Red onion

2 splash Lemon juice (splash)

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