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Meal plan 125

The recipes

Apple Crumble Overnight Oats

note:I used some of the More Nutrition vanilla milkshake protein powder, sooo good! Code GEMMA saves you some money!

Prep Time

5 minutes

Total Time

7 minutes

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Breakfast

Pulled Honey BBQ Chicken with Potato Cubes

note: I used a coleslaw mix from Tesco but added my own light mayo to reduce calories!

Total Time

25 minutes

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Lunch

Chorizo, Tomato & Mascarpone Pasta

Total Time

15 minutes

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Dinner

Banana Nutella French Toast

serves 2

Total Time

5 minutes

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Breakfast

Crispy Chicken Salad

note: any dressing works, I used a chick fila one that I got in America but caesar, bbq, ranch etc would be good too!!

Total Time

15 minutes

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Lunch

Chilli Cheese Potato Skillet

note: chilli with a twist!

Total Time

25 minutes

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Dinner

Best Low Cal Lasagne

best meal everrrr! I think this would be my death row meal😍

Total Time

45 minutes

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Dinner

Fajita Mac n Cheese

Total Time

15 minutes

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Dinner

One Pot Enchiladas

Total Time

20 minutes

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Dinner

Hunters Chicken Stuffed Jacket Potatoes

Total Time

30 minutes

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Dinner

One Pot Marry Me Chicken Rice

Total Time

30 minutes

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Dinner

Ingredients

For

4

M

I

Fruit and Vegetables

4 Apples

2000 g Potatoes

Coleslaw kit

8.8 Onion

4 handful Spinach

200 g Tomatoes

200 g Bananas

Lettuce

Spring onions

8 tbsp Crispy onions

80 g Mushrooms

4 Onion

2 Pepper

4 Potatoes

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