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MEAL PLAN 48

NEW RECIPIES: Breakfasts': Chilli Jam Muffins and S’mores Baked Oats. Lunches: Hunters Chicken Rice Bowls and Hot honey Salad. Dinners: Crispy Chilli Beef Fakeaway, One Pot BBQ Chicken Rice and Truffle Steak Pasta.

The recipes

S'mores Baked Oats

Breakfast that tastes like dessert!!

Prep Time

5 minutes

Total Time

20 minutes

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Breakfast

Hunters Chicken Rice Bowls

anything hunters chicken is my fave!

Prep Time

5 minutes

Total Time

20 minutes

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Lunch

Truffle Steak Pasta

I got the truffle pesto in tesco but if you can’t find it, normal pesto is fine too or you could leave it out altogether and it would still be good!

Prep Time

5 minutes

Total Time

25 minutes

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Dinner

Chilli Jam Bagels

I used the nandos chilli jam, you can get it in most supermarkets! Normal sweet chilli sauce would work too!

Prep Time

5 minutes

Total Time

15 minutes

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Breakfast

Hot Honey Salad

I had this in America and it was 10/10 so had to recreate!

Prep Time

5 minutes

Total Time

30 minutes

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Lunch

One Pot BBQ Chicken Rice

One of my absolute faveee meals ever! you can make it into 2x bigger portions for 650 calories per portion!

Prep Time

10 minutes

Total Time

51 minutes

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Dinner

Crispy Chilli Beef Fakeaway

This tasted like the real deal but for half the calories!

Prep Time

5 minutes

Total Time

20 minutes

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Dinner

Pollo Pesto Gnocchi

like the pollo pesto from pizza express but with gnocchi so even better!!

Prep Time

5 minutes

Total Time

35 minutes

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Dinner

Honey Mustard Chicken

One of my original recipes! It goes with everythingggg, I usually do mash and veg!

Prep Time

5 minutes

Total Time

20 minutes

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Dinner

Lasagne Pasta

Just any old white sauce is fine, I used Tescos own one!

Prep Time

5 minutes

Total Time

25 minutes

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Dinner

Cheesy Beef Hotpot

this taste amazing and such a big portion!

Prep Time

7 minutes

Total Time

35 minutes

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Dinner

Ingredients

For

4

M

I

Fruit and Vegetables

4 Bananas

8 Onion

2 handful Rocket

600 g Sweet potatoes

200 g Sweetcorn

2 Red onion

4 Onion

200 g Mushrooms

1000 g Potatoes

4 Carrot

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