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MEAL PLAN 48
NEW RECIPIES: Breakfasts': Chilli Jam Muffins and S’mores Baked Oats. Lunches: Hunters Chicken Rice Bowls and Hot honey Salad. Dinners: Crispy Chilli Beef Fakeaway, One Pot BBQ Chicken Rice and Truffle Steak Pasta.
S'mores Baked Oats
Breakfast that tastes like dessert!!
Prep Time
5 minutes
Total Time
20 minutes
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Breakfast
Hunters Chicken Rice Bowls
anything hunters chicken is my fave!
Prep Time
5 minutes
Total Time
20 minutes
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Lunch
Truffle Steak Pasta
I got the truffle pesto in tesco but if you can’t find it, normal pesto is fine too or you could leave it out altogether and it would still be good!
Prep Time
5 minutes
Total Time
25 minutes
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Dinner
Chilli Jam Bagels
I used the nandos chilli jam, you can get it in most supermarkets! Normal sweet chilli sauce would work too!
Prep Time
5 minutes
Total Time
15 minutes
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Breakfast
Hot Honey Salad
I had this in America and it was 10/10 so had to recreate!
Prep Time
5 minutes
Total Time
30 minutes
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Lunch
One Pot BBQ Chicken Rice
One of my absolute faveee meals ever! you can make it into 2x bigger portions for 650 calories per portion!
Prep Time
10 minutes
Total Time
51 minutes
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Dinner
Crispy Chilli Beef Fakeaway
This tasted like the real deal but for half the calories!
Prep Time
5 minutes
Total Time
20 minutes
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Dinner
Pollo Pesto Gnocchi
like the pollo pesto from pizza express but with gnocchi so even better!!
Prep Time
5 minutes
Total Time
35 minutes
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Dinner
Honey Mustard Chicken
One of my original recipes! It goes with everythingggg, I usually do mash and veg!
Prep Time
5 minutes
Total Time
20 minutes
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Dinner
Lasagne Pasta
Just any old white sauce is fine, I used Tescos own one!
Prep Time
5 minutes
Total Time
25 minutes
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Dinner
Cheesy Beef Hotpot
this taste amazing and such a big portion!
Prep Time
7 minutes
Total Time
35 minutes
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Dinner
For
4
M
I
Fruit and Vegetables
4 Bananas
8 Onion
2 handful Rocket
600 g Sweet potatoes
200 g Sweetcorn
2 Red onion
4 Onion
200 g Mushrooms
1000 g Potatoes
4 Carrot

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