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Meal Plan 45
White Chocolate Raspberry Batch Cook Baked Oats
These are the perfect batch cook breakfast- they can be frozen then just microwave for a few minutes to defrost!
Prep Time
5 minutes
Total Time
30 minutes
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Breakfast
Fajita Rice Bowls
who doesn’t love fajitas! Such a delish lunch.
Prep Time
5 minutes
Total Time
15 minutes
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Lunch
Airfryer Salt and Pepper Chicken with Fried Rice
can’t go wrong with salt and pepper chicken!
Prep Time
10 minutes
Total Time
30 minutes
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Dinner
Reese's Overnight Oats
this is great for a sweet tooth craving!!
Prep Time
5 minutes
Total Time
7 hr 5 mins
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Breakfast
Southern Fried Chicken Rice Salad
use any dressing you like!
Prep Time
5 minutes
Total Time
25 minutes
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Lunch
Creamy Cajun Tagliatelle
such a delish creamy pasta dish!
Prep Time
10 minutes
Total Time
25 minutes
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Dinner
Loaded Hash Browns
a savoury breakfast hits the spot!
Prep Time
5 minutes
Total Time
18 minutes
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Breakfast
Steak and Onion Bites with Mash
such a great wintery meal!
Prep Time
10 minutes
Total Time
35 minutes
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Dinner
Slow Cooker Meatball Pasta
A chuck it all in the slow cooker dinner!
Prep Time
10 minutes
Total Time
4 hr 40 mins
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Dinner
Garlic Parmesan Chicken Tenders and Chips
this was UNREAL!!
Prep Time
10 minutes
Total Time
40 minutes
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Dinner
Nandos Fino Pitta Fakeaway
loveeee anything nandos and this fakeaway tastes just the same but is less calories + more protein than the restaurant version! I had mine with airfryer chips!
Prep Time
10 minutes
Total Time
35 minutes
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Dinner
For
4
M
I
Fruit and Vegetables
4 Bananas
100 g Frozen raspberries
10 Onion
2 Pepper
2 Onion
100 g Frozen peas
4 handful Lettuce
2 handful Tomatoes
2 Avocado
100 g Cherry tomatoes
2 Red onion
2 tsp Lemon juice
2 head Broccoli
1000 g Potatoes
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