



Meal Plan 18
White Chocolate Oreo Muffins
LOVED these and so good for a few breakfasts with fruit and yog!!
Prep Time
5 minutes
Total Time
30 minutes
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Breakfast
Nandos Kebab Bowls
these are so easy to make and a perfect meal prep packed with protein!!
Prep Time
5 minutes
Total Time
30 minutes
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Lunch
Cajun Steak Loaded Potatoes
this taste amazingggg!!
Prep Time
10 minutes
Total Time
35 minutes
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Dinner
Bacon & Cheese Croissants
this was delish and quick breakfast option!!
Prep Time
5 minutes
Total Time
15 minutes
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Breakfast
Chicken and Bacon Ranch Wraps
this was so delishh and easy for on the go!!
Prep Time
5 minutes
Total Time
15 minutes
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Lunch
Chicken & Chorizo Rice Bake
this is a perfect meal for the wholee fam and so tastey!
Prep Time
5 minutes
Total Time
1 hr 5 mins
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Dinner
Creamy Garlic Nandos Chicken & Mash
such a good nandos alternative!!
Prep Time
7 minutes
Total Time
27 minutes
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Dinner
Creamy One Pot Mushroom Pasta
super easy to make and so good, plus super filling too so win win!
Prep Time
5 minutes
Total Time
35 minutes
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Dinner
Cheesy Tomato Salmon Risotto
one of my absolute fave meals and it's perfect for a batch cook! It’s nice with chicken too!
Prep Time
5 minutes
Total Time
30 minutes
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Dinner
Creamy Baked Orzo
wow this was super easy to make and sooo delish- look at all that cheese!
Prep Time
5 minutes
Total Time
38 minutes
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Dinner
For
4
M
I
Fruit and Vegetables
1.3 Bananas
2200 g Potatoes
4 handful Rocket
4 tsp Lemon juice
8.3 Onion
1 Red pepper
300 g Cherry tomatoes
Mashed potato
200 g Mushrooms
100 g Frozen peas
2 handful Spinach
2 Onion

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