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Meal Plan 18

The recipes

White Chocolate Oreo Muffins

LOVED these and so good for a few breakfasts with fruit and yog!!

Prep Time

5 minutes

Total Time

30 minutes

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Breakfast

Nandos Kebab Bowls

these are so easy to make and a perfect meal prep packed with protein!!

Prep Time

5 minutes

Total Time

30 minutes

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Lunch

Cajun Steak Loaded Potatoes

this taste amazingggg!!

Prep Time

10 minutes

Total Time

35 minutes

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Dinner

Bacon & Cheese Croissants

this was delish and quick breakfast option!!

Prep Time

5 minutes

Total Time

15 minutes

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Breakfast

Chicken and Bacon Ranch Wraps

this was so delishh and easy for on the go!!

Prep Time

5 minutes

Total Time

15 minutes

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Lunch

Chicken & Chorizo Rice Bake

this is a perfect meal for the wholee fam and so tastey!

Prep Time

5 minutes

Total Time

1 hr 5 mins

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Dinner

Creamy Garlic Nandos Chicken & Mash

such a good nandos alternative!!

Prep Time

7 minutes

Total Time

27 minutes

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Dinner

Creamy One Pot Mushroom Pasta

super easy to make and so good, plus super filling too so win win!

Prep Time

5 minutes

Total Time

35 minutes

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Dinner

Cheesy Tomato Salmon Risotto

one of my absolute fave meals and it's perfect for a batch cook! It’s nice with chicken too!

Prep Time

5 minutes

Total Time

30 minutes

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Dinner

Marry Me Chicken Pie

It’s pie season!!

Prep Time

5 minutes

Total Time

35 minutes

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Dinner

Creamy Baked Orzo

wow this was super easy to make and sooo delish- look at all that cheese!

Prep Time

5 minutes

Total Time

38 minutes

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Dinner

Ingredients

For

4

M

I

Fruit and Vegetables

1.3 Bananas

2200 g Potatoes

4 handful Rocket

4 tsp Lemon juice

8.3 Onion

1 Red pepper

300 g Cherry tomatoes

Mashed potato

200 g Mushrooms

100 g Frozen peas

2 handful Spinach

2 Onion

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