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Meal plan 131

The recipes

Kinder Ganache Overnight Oats

these can be kept in the fridge for 3-4 days and are the bestttt breakfast, tastes like pudding!!

Prep Time

5 minutes

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Breakfast

Cheesy Enchilada Bakes

Total Time

20 minutes

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Lunch

Marry Me Chicken and Hassleback Potatoes

Total Time

25 minutes

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Dinner

Sticky Toffee Pudding Batch Cook Baked Oats

serves 4

Prep Time

2 minutes

Total Time

27 minutes

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Breakfast

Tikka Chicken Rice Bowls

Prep Time

2 minutes

Total Time

17 minutes

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Lunch

Slow Cooker Chinese Curry

If you don’t have mayflower curry sauce (from B&M) I would cook with the lid off for 30 minutes at the end to thicken a bit more or you could add cornflour too!

Total Time

8 hours

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Dinner

Hot Honey Pizza Pasta

This was SO GOOD!

Prep Time

5 minutes

Total Time

25 minutes

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Dinner

creamy paprika chicken and mash

Prep Time

2 minutes

Total Time

27 minutes

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Dinner

Butter Chicken Burritos

these sound so random but trust meeee they're 10/10!!

Prep Time

15 minutes

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Dinner

Crispy Onion Burgers Fakeaway

less than half the calories of the restaurant version!

Prep Time

2 minutes

Total Time

27 minutes

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Dinner

Creamy Salmon Pasta

Prep Time

2 minutes

Total Time

17 minutes

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Ingredients

For

4

M

I

Fruit and Vegetables

14 Onion

4 handful Spinach

1800 g Potatoes

4 Bananas

10 Dates

200 g Mushrooms

100 g Frozen peas

200 g Tomatoes

200 g Cherry tomatoes

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