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Meal plan 121

The recipes

Blueberry White Chocolate Batch Cook Baked Oats

note: I used the more nutrition vanilla protein powder + vanilla flavour drops- code GEMMA saves you some money!

Total Time

25 minutes

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Breakfast

Teriyaki Chicken & Fried Rice Meal Prep

Total Time

15 minutes

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Lunch

Cajun Chicken and Bacon Wraps

Total Time

25 minutes

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Dinner

Churro Crumpet Dippers

Andddd that’s it! They tasted like churros from a Christmas market, soooo good!

Total Time

10 minutes

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Breakfast

Bento Boxes

note: you can add whatever you like in here tbh! I love everything bagel seasoning on my eggs, you can get it on amazon! Instead of the kebabs you could use fridge raiders, sliced chicken breast etc! Crisps instead of crackers, possibilities are endless!

Total Time

10 minutes

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Lunch

Salt and chilli chicken fakeaway

Total Time

20 minutes

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Dinner

Creamy Chicken and Broccoli Pasta Bake

Total Time

25 minutes

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Dinner

Slow Cooker Chilli Con Carne

35g protein per portion!

Total Time

4 hr 30 mins

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Dinner

Crispy Onion Burger Fakeaway

less than half the calories of the restaurant version!

Total Time

25 minutes

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Dinner

Giant Pigs in Blankets

this is such a homely meal!!

Total Time

15 minutes

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Dinner

Honey BBQ Chicken Bites

this crispy chicken was soooo tasteyyy

Total Time

25 minutes

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Dinner

Ingredients

For

4

M

I

Fruit and Vegetables

4 Bananas

150 g Blueberries

100 g Frozen peas

200 g Broccoli

4.8 Onion

2800 g Potatoes

200 g Strawberries

400 g Carrots

2.8 Pepper

2 head Broccoli (head)

2 microwave pack Mashed potatoes

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