Prep
5m
Cook
20m
Total
25m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
First season the steak with 1 tsp cajun seasoning, salt and pepper. Add to a hot frying pan and cook how you like it; I did mine so it was slightly pink in the middle! Once cooked, set aside to rest whilst the other bits are cooking, then slice up.
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For
1
M
I
160
g
Pasta, dry
1
Medalion steak
1
Onion
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Per Serving
Calories
654kcal
Protein
52g
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G
Gemma M
2 days ago
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Gemma B
a day ago
yum!!!
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Prep
5m
Cook
20m
Total
25m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
First season the steak with 1 tsp cajun seasoning, salt and pepper. Add to a hot frying pan and cook how you like it; I did mine so it was slightly pink in the middle! Once cooked, set aside to rest whilst the other bits are cooking, then slice up.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
1
M
I
160
g
Pasta, dry
1
Medalion steak
1
Onion
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
654kcal
Protein
52g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Only visible to you
Made it?
Cancel
G
Gemma M
2 days ago
Like
Reply
Cancel
Gemma B
a day ago
yum!!!
Like
Reply
Cancel
