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Prep
5m
Cook
20m
Total
25m

Prep
5m
Cook
20m
Total
25m
Ingredients
Method
Nutrition
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Step 1
First season the steak with 1 tsp cajun seasoning, salt and pepper. Add to a hot frying pan and cook how you like it; I did mine so it was slightly pink in the middle! Once cooked, set aside to rest whilst the other bits are cooking, then slice up.
For
1
M
I
160
g
Pasta, dry
1
Medalion steak
1
Onion
Per Serving
Calories
654kcal
Protein
52g
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Gemma M
7 months ago

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Gemma B
7 months ago
yum!!!
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