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Cajun Steak and Mash

Prep

10m

Ingredients

Method

Nutrition

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Step 1

Preheat a pan on a medium heat and then add your steaks, cook on each side for a few minutes depending on your liking. I did mine so they were medium rare! Once cooked, set aside to rest for 10 mins and then slice up.

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For

2

M

I

2

Steak medallions

100

g

Philadelphia lightest

20

g

Parmesan

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Per Serving

Calories

590kcal

Protein

42g

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homepage-image

Cajun Steak and Mash

Prep

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat a pan on a medium heat and then add your steaks, cook on each side for a few minutes depending on your liking. I did mine so they were medium rare! Once cooked, set aside to rest for 10 mins and then slice up.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

2

M

I

2

Steak medallions

100

g

Philadelphia lightest

20

g

Parmesan

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

590kcal

Protein

42g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel