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Meal Plan 14

The recipes

Banana Bread Baked Oats

this was so scrummy and perfect for breakfast!

Prep Time

5 minutes

Total Time

20 minutes

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Breakfast

BBQ Club Pasta Salad

this was such a yummy lunch especially as the weather is getting warmer!!

Prep Time

5 minutes

Total Time

17 minutes

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Lunch

Greek Gyros Bowls

super easy to make and soooooo delish especially with the halloumi!!

Prep Time

15 minutes

Total Time

35 minutes

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Dinner

McDonald’s Wrap Fakeaway

perfect for a meal prep and these can be frozen too!

Prep Time

5 minutes

Total Time

18 minutes

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Breakfast

Sweet Chilli Chicken Rice Bowls

such a filling lunch packed with protein!

Prep Time

5 minutes

Total Time

14 minutes

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Lunch

Slow Cooker Honey BBQ Pulled Chicken

this is sooo yummy - can be paired with home cooked chips or in a burger bun with some salad!

Total Time

4 hr 30 mins

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Dinner

Steak Broccoli Pasta

absolutely loved this dinner!

Prep Time

5 minutes

Total Time

25 minutes

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Dinner

Creamy Pesto One Pot Gnocchi

I think this might actually be my fave meal ever!!

Prep Time

5 minutes

Total Time

25 minutes

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Dinner

Healthy Butter Chicken Curry

when you think of butter chicken it doesn't sound too healthy BUT my version is only 482 calories!

Prep Time

5 minutes

Total Time

30 minutes

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Dinner

Cajun Salmon Bites

this salmon is SUPER delicious and so easy to make! To lower the calories you could use less/no potatoes, the salmon is still so good on its own!

Prep Time

5 minutes

Total Time

25 minutes

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Dinner

Chow Mein Fakeaway with Curry Sauce

super easy to make but sooo good!

Prep Time

5 minutes

Total Time

20 minutes

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Dinner

Ingredients

For

4

M

I

Fruit and Vegetables

4 Banana

200 g Cherry tomatoes

2 handful Rocket

2 Red pepper

2 Red onion

2 Tomatoes

4 Hash brown

200 g Mangetout

2 head Broccoli

1.3 Onion

67 g Frozen peas

133 g Mushrooms

2 Onion

800 g Potatoes

Lettuce

2 handful Cucumber

200 g Stir fry veg

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