



Meal Plan 14
Banana Bread Baked Oats
this was so scrummy and perfect for breakfast!
Prep Time
5 minutes
Total Time
20 minutes
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Breakfast
BBQ Club Pasta Salad
this was such a yummy lunch especially as the weather is getting warmer!!
Prep Time
5 minutes
Total Time
17 minutes
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Lunch
Greek Gyros Bowls
super easy to make and soooooo delish especially with the halloumi!!
Prep Time
15 minutes
Total Time
35 minutes
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Dinner
McDonald’s Wrap Fakeaway
perfect for a meal prep and these can be frozen too!
Prep Time
5 minutes
Total Time
18 minutes
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Breakfast
Sweet Chilli Chicken Rice Bowls
such a filling lunch packed with protein!
Prep Time
5 minutes
Total Time
14 minutes
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Lunch
Slow Cooker Honey BBQ Pulled Chicken
this is sooo yummy - can be paired with home cooked chips or in a burger bun with some salad!
Total Time
4 hr 30 mins
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Dinner

Dinner
Creamy Pesto One Pot Gnocchi
I think this might actually be my fave meal ever!!
Prep Time
5 minutes
Total Time
25 minutes
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Dinner
Healthy Butter Chicken Curry
when you think of butter chicken it doesn't sound too healthy BUT my version is only 482 calories!
Prep Time
5 minutes
Total Time
30 minutes
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Dinner
Cajun Salmon Bites
this salmon is SUPER delicious and so easy to make! To lower the calories you could use less/no potatoes, the salmon is still so good on its own!
Prep Time
5 minutes
Total Time
25 minutes
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Dinner
Chow Mein Fakeaway with Curry Sauce
super easy to make but sooo good!
Prep Time
5 minutes
Total Time
20 minutes
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Dinner
For
4
M
I
Fruit and Vegetables
4 Banana
200 g Cherry tomatoes
2 handful Rocket
2 Red pepper
2 Red onion
2 Tomatoes
4 Hash brown
200 g Mangetout
2 head Broccoli
1.3 Onion
67 g Frozen peas
133 g Mushrooms
2 Onion
800 g Potatoes
Lettuce
2 handful Cucumber
200 g Stir fry veg

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