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Prep
5m
Cook
9m
Total
14m
Prep
5m
Cook
9m
Total
14m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Spray a frying pan with Frylight and add the chicken mince. Break it up with a spatula and cook for about 5 minutes on a medium heat until browned.
For
2
M
I
1
pack
Sticky microwave rice
400
g
Low fat chicken mince
100
g
Mangetout
Per Serving
Calories
480kcal
Protein
53g
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