



Meal Plan 135
Biscoff Ganache Overnight Oats
I used some of the More Nutrition vanilla flavour powder to flavour the yogurt but anything works- sweetener, flavour drops or protein powder are good too!
Prep Time
5 minutes
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Breakfast
Boursin Steak
Superrr easy to make but so delish! A garlic and herb cream cheese would work too if you want to lower calories!
Prep Time
5 minutes
Total Time
35 minutes
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Dinner
Ultimate Breakfast Wraps
Like my normal breakfast wraps recipe but even BETTER !
Prep Time
2 minutes
Total Time
12 minutes
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Breakfast
Chicken and Chorizo Pitta Pizzas
obsessed with chorizo at the moment so this got a 10/10 from me!
Total Time
10 minutes
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Lunch
Creamy Chicken Harissa Pasta
This is like the one from Zizi but for wayyy less calories!
Prep Time
5 minutes
Total Time
30 minutes
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Dinner

Dinner
Chicken Kiev Tenders
I had mine with some airfryer chips!
Prep Time
5 minutes
Total Time
25 minutes
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Dinner
One Pot Tortellini Bake
This was SO GOOD and so easy to make!
Prep Time
5 minutes
Total Time
28 minutes
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Dinner
Cajun Salmon Bites
This salmon is SUPER delicious and so easy to make! To lower the calories you could use less/no potatoes, the salmon is still so good on its own!
Prep Time
5 minutes
Total Time
25 minutes
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Dinner
Honey Cajun Chorizo Jacket Potatoes
Cajun chicken is sooo delish and with honey was even better
Prep Time
5 minutes
Total Time
50 minutes
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Dinner
For
4
M
I
Fruit and Vegetables
Rocket
Tomatoes
Cucumber
8.6 Onion
200 g Cherry tomatoes
2 handful Spinach
2 Onion
2 Carrot
133 g Mushrooms
800 g Potatoes
Lettuce
4 Potatoes

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