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Meal Plan 135

The recipes

Biscoff Ganache Overnight Oats

I used some of the More Nutrition vanilla flavour powder to flavour the yogurt but anything works- sweetener, flavour drops or protein powder are good too!

Prep Time

5 minutes

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Breakfast

Cous Cous Bowls

This is so delish and super quick to make!

Total Time

8 minutes

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Lunch

Boursin Steak

Superrr easy to make but so delish! A garlic and herb cream cheese would work too if you want to lower calories!

Prep Time

5 minutes

Total Time

35 minutes

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Dinner

Ultimate Breakfast Wraps

Like my normal breakfast wraps recipe but even BETTER !

Prep Time

2 minutes

Total Time

12 minutes

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Breakfast

Chicken and Chorizo Pitta Pizzas

obsessed with chorizo at the moment so this got a 10/10 from me!

Total Time

10 minutes

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Lunch

Creamy Chicken Harissa Pasta

This is like the one from Zizi but for wayyy less calories!

Prep Time

5 minutes

Total Time

30 minutes

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Dinner

Katsu Bites

Like Wagamama but half the calories!!

Prep Time

5 minutes

Total Time

23 minutes

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Dinner

Chicken Kiev Tenders

I had mine with some airfryer chips!

Prep Time

5 minutes

Total Time

25 minutes

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Dinner

One Pot Tortellini Bake

This was SO GOOD and so easy to make!

Prep Time

5 minutes

Total Time

28 minutes

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Dinner

Cajun Salmon Bites

This salmon is SUPER delicious and so easy to make! To lower the calories you could use less/no potatoes, the salmon is still so good on its own!

Prep Time

5 minutes

Total Time

25 minutes

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Dinner

Honey Cajun Chorizo Jacket Potatoes

Cajun chicken is sooo delish and with honey was even better

Prep Time

5 minutes

Total Time

50 minutes

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Dinner

Ingredients

For

4

M

I

Fruit and Vegetables

Rocket

Tomatoes

Cucumber

8.6 Onion

200 g Cherry tomatoes

2 handful Spinach

2 Onion

2 Carrot

133 g Mushrooms

800 g Potatoes

Lettuce

4 Potatoes

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