


Meal Plan 134
S’mores Baked Oats
To a blender add the oats, bananas, almond milk, protein powder and sweetener- blend until smooth and then transfer into an oven safe dish
Total Time
15 minutes
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Breakfast
Meal Prep Nutella and Raspberry Muffins
note: I used the More Nutrition vanilla protein powder + vanilla flavour powder in the yogurt- code GEMMA saves you some money!
Total Time
25 minutes
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Breakfast
Lunch
Sausage and Mash Pie
This doesn’t look amazing BUT tastes soooo good and is so filling!
Total Time
25 minutes
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Dinner
For
4
M
I
Fruit and Vegetables
5.3 Bananas
8 Onion
200 g Lettuce
200 g Cherry tomatoes
8 tsp Lemon juice
67 g Frozen raspberries
4 handful Spinach
2 handful Lettuce (handful)
3400 g Potatoes
6 Onion
2 handful Rocket
2 Onions
4 Carrots
100 g Peas

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