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Meal plan 132

The recipes

Boost Ganache Overnight Oats

these can be kept in the fridge for 3-4 days and are literally the easiest thing to make everrrr!

Prep Time

5 minutes

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Breakfast

Gnocchi Bakes

You can add anything you like in here, any spices, veg, sauces etc depending on what you have in the fridge!

Total Time

30 minutes

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Lunch

Chicken Parm Loaded Fries

Best of both worlds!

Total Time

40 minutes

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Dinner

Chorizo, Feta and Hot Honey Toast

This was the best brunch! Different bread will be different calories!

Total Time

5 minutes

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Breakfast

Pulled Chicken, Coleslaw and Potato Bowls

Total Time

25 minutes

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Lunch

Satay Chicken Curry

Total Time

25 minutes

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Dinner

One Pot Taco Rice

Total Time

35 minutes

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Dinner

Bbq Enchilada Pie

enchiladas with a twist!

Prep Time

5 minutes

Total Time

25 minutes

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Dinner

Hot Honey Chicken Burger

Total Time

25 minutes

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Dinner

Mac n Cheese Lasagne

Lasagne with a twist!!

Total Time

45 minutes

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Dinner

Slow Cooker Hoisin Chicken Flatbreads

serves 3

Total Time

4 hr 30 mins

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Dinner

Ingredients

For

4

M

I

Fruit and Vegetables

2 handful Spinach

5.3 Onion

2800 g Potatoes

2 medium Avocado

Coleslaw kit

1 Onion

1 Pepper

100 g Baby corn

2.3 Red pepper

2 handful Rocket

100 g Mushrooms

133 g Cucumber

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