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Nandos Rice Bowls Meal Prep

this was so easy to make and so filling!

Prep

5m

Cook

20m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Microwave the rice as per instructions and whilst this is cooking, slice up the onions & peppers.

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For

2

M

I

2

pack

Peri peri microwave rice, I use the Tilda ones

200

g

Chicken breast, cooked; raw works too

1

Onion

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Per Serving

Calories

424kcal

Protein

28g

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K

Kelsey S

a month ago

Can this be reheated to eat or would you advise having cold the next day?

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Gemma B

a month ago

you can reheat it, simmer gently until it's warmed through or use the microwave (check it's piping hot). just let it cool fully before you pop it in the fridge xx

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K

Kelsey S

a month ago

Just had this for my lunch it was so tasty! Thanks for the recipe xx

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Gemma B

a month ago

so pleased you liked it! xx

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L

Lauren B

2 months ago

Made this for lunch and it was so unbelievably tasty!!!

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Gemma B

2 months ago

Aw, thanks so much! So glad you loved it ❤️ xx

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K

Kim S

3 months ago

Must get the chilli jam for next time but was so good!

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Gemma B

3 months ago

Chilli jam is a game changer! So happy you enjoyed it! 😊💖 xx

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S

Siân C

5 months ago

Now this is a must to make, especially if you like a bit of spice. It was nice and easy to make. I followed the guide for 2 people and split it into 3 pots. That's lunch for today and the next 2 days sorted 👌

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homepage-image

Nandos Rice Bowls Meal Prep

this was so easy to make and so filling!

Prep

5m

Cook

20m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Microwave the rice as per instructions and whilst this is cooking, slice up the onions & peppers.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

2

M

I

2

pack

Peri peri microwave rice, I use the Tilda ones

200

g

Chicken breast, cooked; raw works too

1

Onion

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

424kcal

Protein

28g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

K

Kelsey S

a month ago

Can this be reheated to eat or would you advise having cold the next day?

Like

Reply

Cancel

Gemma B

a month ago

you can reheat it, simmer gently until it's warmed through or use the microwave (check it's piping hot). just let it cool fully before you pop it in the fridge xx

Like

Reply

Cancel

K

Kelsey S

a month ago

Just had this for my lunch it was so tasty! Thanks for the recipe xx

Like

Reply

Cancel

Gemma B

a month ago

so pleased you liked it! xx

Like

Reply

Cancel

L

Lauren B

2 months ago

Made this for lunch and it was so unbelievably tasty!!!

Like

Reply

Cancel

Gemma B

2 months ago

Aw, thanks so much! So glad you loved it ❤️ xx

Like

Reply

Cancel

K

Kim S

3 months ago

Must get the chilli jam for next time but was so good!

Like

Reply

Cancel

Gemma B

3 months ago

Chilli jam is a game changer! So happy you enjoyed it! 😊💖 xx

Like

Reply

Cancel

S

Siân C

5 months ago

Now this is a must to make, especially if you like a bit of spice. It was nice and easy to make. I followed the guide for 2 people and split it into 3 pots. That's lunch for today and the next 2 days sorted 👌

Like

Reply

Cancel