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Meal plan 127

The recipes

Sticky Toffee Overnight Oats

Perfect for a grab-and-go brekkie that tastes like dessert!!

Prep Time

4 minutes

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Breakfast

Chicken Kebabs Meal Prep

Total Time

20 minutes

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Lunch

Cajun Stuffed Pasta Shells

Total Time

20 minutes

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Dinner

Dubai Chocolate Baked Oats

I used the More Nutrition chocolate protein powder- code GEMMA saves you some money! The pistachio spread is from Costco but I’ve seen it in M&s and Aldi too recently!

Total Time

13 minutes

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Breakfast

Chicken and Chorizo Pitta Pizzas

Prep Time

10 minutes

Total Time

15 minutes

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Lunch

Chicken Filo Pie

Total Time

30 minutes

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Dinner

Hot Honey Tenders and Garlic Parmesan Fries

Total Time

25 minutes

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Dinner

Creamy Cajun Steak Pasta

Total Time

20 minutes

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Dinner

Pulled Honey Chipotle Burgers

Total Time

25 minutes

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Dinner

Donner Kebab Fakeaway

Total Time

30 minutes

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Dinner

Pizza Enchiladas

Total Time

25 minutes

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Dinner

Ingredients

For

4

M

I

Fruit and Vegetables

12 Dates

10 Onion

Rocket

Tomatoes

4 Bananas

1 large Leeks

1 tsp Lemon juice

1000 g Potatoes

2 Onion

2 tsp Onion (tsp)

2 handful Cucumber

1000 g Potato

2 Pepper

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