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meal plan 117

The recipes

Nutella French Toast Sticks

Total Time

5 minutes

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Breakfast

Fajita Pasta Salad Meal Prep

Total Time

15 minutes

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Lunch

Steak Ramen Rice Bowls

ramen with a twist!

Total Time

15 minutes

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Dinner

Blueberry Peanut Butter Overnight Oats

I used some of the More Nutrition vanilla milkshake protein powder, sooo good! Code GEMMA saves you some money!

Prep Time

5 minutes

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Breakfast

Crispy Sweet Chilli Chicken Wraps

Total Time

20 minutes

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Lunch

Slow Cooker Honey BBQ Chicken

note: this is really good with some airfryer chips, rice or even pasta!

Total Time

4 hr 30 mins

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Dinner

Chicken Parmesan Bites

note: really good with chips, salad or a jacket potato like I had!

Total Time

20 minutes

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Dinner

Chorizo Mac n Cheese

Total Time

20 minutes

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Dinner

Chicken and Chorizo Pie

I served mine with some mash & broccoli andddd thats it!

Total Time

30 minutes

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Dinner

Slow Cooker Tuscan Chicken

Total Time

4 hours

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Dinner

Marry Me Salmon

Total Time

25 minutes

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Dinner

Ingredients

For

4

M

I

Fruit and Vegetables

300 g Strawberries

6 Onion

2 Pepper

200 g Lettuce

200 g Baby corn

200 g Pak choi

200 g Blueberries

2 handful Rocket

1 Onion

2 Red onion

4 handful Spinach

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