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Meal Prep Tikka Chicken Rice Bakes

These were superrrr easy to make, SO good and the perfect meal prep so winner winner chicken tikka for dinner (lunch lol) x

Cook

25m

Ingredients

Method

Nutrition

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Step 1

To 2 oven proof dishes add the rice, passata, yogurt, chopped up onion, stock, curry powder, paprika, garlic powder and onion salt. Mix together to combine.

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For

2

M

I

120

g

Basmati rice, dry

180

g

Tikka chicken slices, cooked

200

g

Passata

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Per Serving

Calories

386kcal

Protein

34g

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homepage-image

Meal Prep Tikka Chicken Rice Bakes

These were superrrr easy to make, SO good and the perfect meal prep so winner winner chicken tikka for dinner (lunch lol) x

Cook

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

To 2 oven proof dishes add the rice, passata, yogurt, chopped up onion, stock, curry powder, paprika, garlic powder and onion salt. Mix together to combine.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

2

M

I

120

g

Basmati rice, dry

180

g

Tikka chicken slices, cooked

200

g

Passata

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

386kcal

Protein

34g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel